Gargling Warm Salt Water
Gargle with a warm salt water is another home remedy to get relief from a congested ear caused by an ear infection. Surprising as it may seem, gargling a saline solution to treat a throat infection can actually help clear your ears.
Dr. Dan Brennan on WebMD says that the salt water helps to soothe a sore throat and actually helps to unblock the Eustachian tubes.2
Here is how to use a salt water gargle to get rid of clogged ears and relieve the symptoms of a sore throat:
- Mix one teaspoon of salt in a cup of warm water.
- Swish it around your mouth and gargle for 15 to 20 seconds.
- Spit it out.
- Repeat as often as possible until you feel that your ears are no longer clogged.
Opt For Some Over The Counter Pain Remedies
While you are getting rid of the pressure, you may want to relieve the pain and discomfort you feel. Sometimes the only way to do that is through over the counter remedies. You do not need strong painkillers to help. Just some paracetamol or aspirin will do the trick.
If you have a medical condition or take medication that means taking aspirin is dangerous, opt for the paracetamol instead. You may also want to talk to your doctor to find out if there is anything else that you should avoid.
Treat the over the counter remedies as a last resort. Most of the six other remedies will help to get rid of the pressure and reasons for the pressure. The painkillers are more to treat the symptoms if you find nothing else works.
Will I Need To Make Lifestyle Changes To Deal With Sinus Infections
If you have indoor allergies it is recommended that you avoid triggersanimal dander and dust mites, for exampleas well as take medications. Smoking is never recommended, but if you do smoke, strongly consider a program to help you quit. Smoke can also trigger allergies and prevent removal of mucous by the nose. No special diet is required, but drinking extra fluids helps to thin nasal secretions.
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When To See A Doctor About A Clogged Ear
While ear wax is generally more annoying than dangerous,sometimes you need a doctor to clear it. If home remedies dont work, your earhurts or you have trouble hearing, Dr. Nguyen-Huynh says its smart to seek medical evaluation.
Someone needs to look in andsee if the ear canal is open or if the wax is plugging it up, he says.
If the situation is minor, you may be able to get yourears unblocked right then and there. If not, ENT doctors can useoperating microscopes to magnify inside the ear canal, loosen the wax and vacuumit out.
And a clogged ear may have othercauses. It could be a middle ear infection with fluid filling up the spacebehind the eardrum, Dr. Nguyen-Huynh cautions. Or you could have a viralinfection that affects the inner ear. In those cases, a doctor can diagnose andtreat you to prevent permanent hearing loss.
Proven Techniques To Relieve Sinus Pressure In The Ear
Sinus infections or clogged sinuses can affect the ears. You can sometimes feel a mild pain in the ear canal, or you may just feel like your ears are constantly blocked. The sound may be muffled, and it can feel a little disruptive. It is all to do with the pressure within your sinuses and the way you ear, nose, and throat are all connected.
It is time to take some steps to relieve the pressure. The good news is you do not necessarily need medication. Unless this is a symptom of another medical issue, you can avoid pharmaceutical drugs often. There are plenty of proven, herbal and natural remedies available.
Heres a look at seven that you will want to try right away to get rid of your sinus pressure within the ear.
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How Is Sinusitis Treated
Sinusitis is treated in several ways, each depending on how severe the case of sinusitis is.
A simple sinusitis infection is treated with:
- Drinking fluids .
If symptoms of sinusitis don’t improve after 10 days, your doctor may prescribe:
- Antibiotics .
- Oral or topical decongestants.
- Prescription intranasal steroid sprays. .
Long-term sinusitis may be treated by focusing on the underlying condition . This is usually treated with:
- Intranasal steroid sprays.
- Topical antihistamine sprays or oral pills.
- Leukotriene antagonists to reduce swelling and allergy symptoms.
- Rinsing the nose with saline solutions that might also contain other types of medication.
When sinusitis isn’t controlled by one of the above treatments, a CT scan is used to take a better look at your sinuses. Depending on the results, surgery may be needed to correct structural problems in your sinuses. This is most likely to happen if you have polyps and/or a fungal infection.
Treatments From Your Gp
If these treatments don’t help, you GP may refer you to an ear, nose and throat specialist for an assessment and to discuss whether surgery is a suitable option.
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Applying Warm Wet Towels
A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.
It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.
People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.
Two Ear Wax Removal Methods To Try
If ear wax is becoming a nuisance, Dr. Nguyen-Huynh recommends twoeasy ear cleaning methods:
1. Over-the-counter ear cleaning drops
If you have a small amount of wax, over-the-counter earcleaners work well. Look for drops that contain hydrogen or other kinds of peroxide.The peroxide does a good job of breaking up ear wax.
Heres how to use them:
If that method doesnt work, theears might need flushing with a bulb syringe. But there are a few caveats:
- Be gentle:Flush your ear gently to avoid harming your eardrum.
- Watch the temperature:The water should not be too cold or too warm. If it is, the temperaturedifference could make you dizzy.
- Avoid if necessary:Dont use the flushing method if you have a hole in your eardrum or if youve everhad eardrum surgery. Flushing may damage your eardrum repair.
If you are not comfortableflushing your own ears, said Dr. Nguyen-Huynh, you might want to check withyour primary care providers office to see if there is a nurse who would do itfor you.
Ear cleaning drops may not work if you have too much ear wax or a condition called impacted cerumen .
2. Mineral or olive oil
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Causes Of Ear Congestion
- Common Cold. A viral infection of the nose is the most common cause. The nasal congestion also blocks the ear tube . The ear tube normally keeps air in the middle ear.
- Ear Infection. Middle ear pus can also cause muffled hearing on that side. This commonly happens with an ear infection.
- Middle Ear Fluid. Fluid may remain in the middle ear after the infection is cleared up. It can last for months. The main symptoms are popping and crackling noises in the ear.
- Blowing the Nose. Blowing too hard can force secretions into the ear tube.
- Allergic Rhinitis. Hay fever is an allergic reaction to pollens. It causes nasal congestion, clear drainage and sneezing. It also can block the ear tube and back up secretions in the ear.
- Airplane Ear. If the ear tube is blocked, sudden increases in air pressure can cause the eardrum to stretch. The main symptom is ear pain. Sometimes, it just causes congestion. It usually starts when coming down for a landing. It can also occur during mountain driving.
How To Tell If Its Something More
If your ear pressure sticks around after you otherwise feel better and you start to experience issues like ear pain, fluid drainage, and hearing loss, you may be dealing with an ear infection, Dr. Del Signore says. This can happen if the fluid thats built up in your inner ear becomes infected by a virus or bacteria, according to the Mayo Clinic.
Although ear infections often clear up on their own in a week or two without any treatment, according to the Mayo Clinic, severe cases can cause complications and may require antibiotics. If you suspect that you might have an ear infection, definitely see a doctor. Thanks to the wonders of modern medicine, they can take a detailed look inside your ears and figure out whats behind your symptoms.
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Guided Imagery & Bilateral Stimulation
Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful onesa form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic GET IT HERE
Why Ear Pressure Happens When Youre Sick
Its common for your ears to feel stuffy when you have an illness or infection that impacts the general vicinity of your head, Bradford A. Woodworth, M.D., a professor in the department of otolaryngology at the University of Alabama at Birmingham School of Medicine, tells SELF. Because our ears, nose, and throat are all closely connected, a problem in one area often leads to another, Dr. Woodworth says.
Much of the function of this ear-nose-throat network hinges on tiny canals called the Eustachian tubes. Each ear has one of these narrow passageways to connect the middle ear to the back of the nasal passages and upper throat, according to the U.S. National Library of Medicine. These tubes open and close regularly to adjust the air pressure in your middle ear, remove natural fluids from your middle ear, and circulate new air inside your ear, according to the Mayo Clinic.
When youre battling something like an upper respiratory infection or allergy, your Eustachian tube openings can become partially blocked due to tissue inflammation and mucus secretions, Dr. Woodworth says, and this inflammation can potentially interfere with the normal functioning of these tubes, possibly leading to a pressure imbalance. This may cause a sensation of stuffiness.
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Apple Cider Vinegar And Alcohol
Apple cider vinegar has amazing health benefits and using it together with rubbing alcohol is a great way to unclog ears naturally. The ACV mixture also has antibacterial properties that can help to reduce any ear infection that is causing clogged ears. The low pH content of ACV also helps to reduce any itching in and around your ear canal.
Pediatrician Dr. David Hill says that this concoction will soften the troublesome ear wax, allowing it to flow out of the ear more easily.
To use apple cider vinegar and alcohol to remove excess wax from your ears, this is what you should do:
- Mix equal amounts of ACV and rubbing alcohol.
- Put a few drops of this solution in your ear.
- Keep your head sideways, so the ear wax remedy stays in.
- You can also put a piece of cotton ball over your ear to prevent the fluid from dripping out.
- Let it work for 10 minutes to soften the wax buildup.
- Remove the wax carefully from the outer part of your ear with a cotton bud.
You can repeat this remedy 2-3 times if you have a large blockage of ear wax.
How Can I Prevent Sinusitis
Some of the home remedies used to treat sinus infections symptoms may help prevent sinusitis. These include rinsing your nose out with salt water and using medications that your provider might suggest, such as allergy medications or steroid nasal sprays.
You should avoid things you are allergic to, like dust, pollen or smoke, and try to avoid sick people. Wash your hands to reduce your chance of getting a cold or flu.
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When Should I Call The Doctor
- a cold that lasts for more than 710 days without improvement
- a cold that seems to be getting worse after 7 days of symptoms
- symptoms of allergies that don’t clear with the usual allergy medicine
Also call if your child shows any other signs of worsening sinusitis, such as:
- pain or pressure in the cheeks or around the eyes
- swelling around the eye
Ear Pressure Causes And Treatments
Keith Alexander, MD is board-certified in Otolaryngology. He provides services in adult and pediatric ear, nose and throat disorders, and treats allergy and sinus patients of all ages. He specializes in functional and cosmetic nasal surgery, including rhinoplasty. Dr. Alexander can be reached at 278-1114.
Lexington Clinic is Central Kentuckys largest and oldest medical group. With 180+ providers in more than 30 specialties, we have been taking care of 600,000+ visits annually in the Lexington community since 1920.
1221 South Broadway
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Foods That Help Relieve Sinus Congestion
Sinus congestion has many reverberating symptoms that can ruin your day and put you out of commission. Sinus congestion is the fullness you feel in various areas across your face, head and neck caused by a blockage in the sinus cavities. Sinus congestion occurs when the mucus in your nasal passageway doesnt drain properly, leaving a build-up that blocks your sinuses.
Sinus Infections And Other Health Effects
Aside from ear pain and dizziness, a sinus infection can also cause temporary hearing loss. Sinus-related hearing loss occurs when the infection spreads to the ears, specifically the middle ear. Hearing can become affected if inflammation puts pressure on the ear drum. This inflammation can cause discharge of fluid and the build-up of fluid in the eardrum, which leads to pain and temporary hearing loss.
When the fluid and pressure are relieved the hearing loss will reverse, and you can go back to hearing how you previously did, prior to the infection. If the fluid does not drain commonly seen in children the continuous pressure can cause the eardrum to burst, which contributes to permanent hearing loss.
Its important to prevent sinus infections as well as treating them right away, so that you dont encounter any complications.
Other health complications that can stem from a sinus infection are headaches and throat problems, such as coughing or a sore throat.
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What Is A Blocked Eustachian Tube
Eustachian tubes are inside the ears and connect the middle ear to the back of the nose. They help the ears drain fluid, stabilize air pressure inside the ear, and keep germs out.
Eustachian tubes connect the middle ear to the throat. When you yawn or swallow, the tubes open to match the pressure inside the ears to the pressure outside. Sometimes fluid or pressure can get stuck in the ear or swelling can occur, which blocks the tubes. The pressure outside the tubes gets too high and causes pain.
How Can I Tell If I Have A Sinus Infection Cold Or Nasal Allergy
It can be difficult to tell the difference between a cold, allergies, and a sinus infection. The common cold typically builds, peaks, and slowly disappears. It lasts a few days to a week. A cold can transform into a sinus infection. Nasal allergy is inflammation of the nose due to irritating particles . Symptoms of a nasal allergy can include sneezing, itchy nose and eyes, congestion, runny nose, and post nasal drip . Sinusitis and allergy symptoms can happen at the same time as a common cold.
If you are fighting off a cold and develop symptoms of a sinus infection or nasal allergy, see your healthcare provider. You will be asked to describe your symptoms and medical history.
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Why Is This So Painful
When experiencing a painful episode of sinus congestion, there are many questions that may cross your mind. One simply is How do I make it go away?The reason for the pain that you are feeling in your ears is due to sinus pressure. This is because the sinuses and the ears are connected. Sinus congestion and stuffiness can affect the pressure in your ears. Because sinus pressure affects more than just your nose, you may also have pain in your ears, dizziness, and a sensation that makes your ears feel muffled or clogged. Fortunately, there are several remedies to bring you relief. Sinus pressure in the ears can truly be a pain!