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How To Cope With Tinnitus Spike

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Does Alcohol Make Ringing In My Ears Worse

Preventative Coping: A Strategy to Prevent Tinnitus Spikes

Alcohol is a huge contributing factor to tinnitus and hearing loss. For many, a glass of wine with dinner or a nightcap is a simple luxury theyd rather not give up, but this one little thing could be making your tinnitus worse.

Alcohol not only increases tinnitus but over time it increases your risk of permanent hearing loss. Alcohol actually raises your blood pressure, which as we covered earlier affects blood flow to the ears, which can cause permanent cell death.

Make note of when the tinnitus volume increases or becomes more noticeable. Does it coincide with an alcoholic drink? You may need to limit your liquor consumption to protect your hearing.

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How Quiet Environments Can Affect Tinnitus

Tinnitus may seem louder on some days than others because of the type of environment you are in. Quiet environments can play havoc with the perception of tinnitus loudness and our nervous system.

Those quiet environments can make tinnitus symptoms seem worse for two main reasons. Firstly, having lower background noise levels to mask tinnitus can actually make it seem louder.

Secondly, silence can activate a stress response in the body which increases internal auditory sensitivity. Your hearing can become more acute as you ready yourself for a possible threat. Acute hearing can make internal noises in the hearing system like tinnitus louder.

Moving from a loud environment to a quieter one can give the impression that tinnitus symptoms have worsened. In order to adapt to the new quiet environment, it is helpful to give ourselves time to adjust. This might involve giving our ears a rub, carrying out some relaxed breathing exercises and be mindful of where our thoughts might be taking us in relation to our response to tinnitus symptoms.

Tips For Coping With Tinnitus And Hearing Loss

Every day, millions of people around the world suffer from noises that no one else can hear. Some people hear a high-pitched ringing sound while others hear something else entirely, from whooshing to static, chirps, beeps, roaring, or one of many other noises.

Despite a lack of awareness in the general public, tinnitus is a major health problem affecting close to 10-15% of the population by most estimates. Not everyone sufferers from the ringing in their ears, but of the people who do, those with hearing loss experience it more often.

Even with normal hearing, tinnitus can severely disrupt your quality of life. But when hearing loss is also part of the equation, it can be utterly devastating, because many of the traditional coping tools involving sound dont work as well.

Fortunately, there are things that you can do to find some relief in the moment, even when drowning out the sound of your tinnitus with masking/background noise isnt an option. Here are a few helpful and effective coping strategies for tinnitus sufferers that work well with hearing loss.

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Why Spikes Are Unavoidable

The first thing you need to understand is that if your tinnitus is spiking, you havent done anything wrong, and you also havent erased any progress youve made if youve been working to habituate.

Your progress is only ever on hold in these moments, though it will almost always feel like youve taken many steps backward.

Here is a helpful analogy to better understand why this occurs.

Ever since I was diagnosed with Menieres disease and tinnitus, Ive made personal growth and development a priority. Ive been in therapy for years, I read constantly, I meditate and exercise daily, and Im of service to others. I actively try to improve myself on a daily basis, and I like to think that its reflected in the way I act around my friends and colleagues.

But then Ill go to visit my parents and brothers in my childhood home, and if we all get into an argument at dinner and everyone starts getting on my case about something unimportant, Ill suddenly feel like Im 13 years old. Its as if all my years of hard work on myself just flies out the window as I react emotionally, and we all yell over one another.

Medical Treatments For Tinnitus

How to Find Relief from Tinnitus Spikes

Some cases of tinnitus are caused by blockages in the ear canal. Our specialists can clean your ears using special cerumen removal tools, cleaning the debris out of your ear. Tinnitus that occurs in sync with your heartbeat can be a sign of an underlying medical condition, such as high blood pressure. Our medical screenings can help rule out health factors as a cause of your tinnitus.

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Try Mindfulness And Therapy To Retune The Brain

Tinnitus can make people angry and frustrated. They often feel as if they can’t focus on anything other than the ringing, and the accompanying anxiety tends to amp up the sound. Mindfulness training gives people tools to replace the stress response with a relaxation response and through the process to become desensitized to the ring.

One place to start is by working with negative thoughts â the terrifying ideas that crop up, like “I can’t live like this” or “Maybe I’m dying.”

“With practice, we can retune the brain or retune these habitual thoughts,” says Gans, who developed an online course called Mindfulness-Based Tinnitus Stress Reduction. It’s based on research she did while she worked at the University of California, San Francisco.

“I Immediately felt better,” says Fraser, who took the online course from Gans. “It pretty quickly takes you to the point of learning how to manage your anxiety and how to calm the nervous system.”

The course is built on the foundation of Jon Kabat-Zinn’s mindfulness program, which has been shown to help ease the burden of chronic pain. The goal is to help people bring awareness to the present moment, without fear or anxiety about the past or future. People who’ve taken the course say they’ve learned to live with greater acceptance.

What Happens Over Time

The longer you live with tinnitus, the more youll notice that tinnitus sounds can change over time. Sometimes tinnitus is louder, and sometimes its softer. Sometimes, its downright uncomfortable. We call these bad times tinnitus spikes, and they can be unpredictable and disturbing. When a spike happens, many people worry that the change is permanent. The more you understand about your tinnitus, what causes it, and what a tinnitus spike is, the less anxious youre likely to feel the next time you experience a spike.

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What Are Tinnitus Triggers What Causes Tinnitus Spikes And How Can You Find Your Triggers

Tinnitus triggers are external factors that cause tinnitus spikes, either temporarily or permanently. Usually, tinnitus triggers are caused by problems in the environment or by your own behaviors. Tinnitus triggers vary from one person to the next. Identifying triggers can be time consuming, because there are so many possible things that could cause tinnitus to occur.

Typical triggers include:

  • Exercise
  • Severity of tinnitus

Doing this over a long enough period will allow you to make connections between the events of days when spikes occurred, and the spikes themselves.

Try Out Different Types Of Tinnitus Masking

Tinnitus Relief Pt. 2 – How I Cope With My Tinnitus

Playing another sound to drown out your tinnitus is a simple way to find relief. But many give up on this treatment option before giving it enough time to work. Figuring out what sounds work best for your unique tinnitus is a process.

Experts recommend experimenting with different types of sounds played on a number of listening devices. White noise may work for some, while others find relief from music, nature sounds or even spoken word audio such as podcasts or audiobooks. Next try out different headphones and speakers to see which works best for you.

We are all figuring out how to live and adapt to this new normal. To learn more about finding relief from your tinnitus or to schedule an appointment with an expert, contact Valley Audiology today.

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Why Are Your Ears Ringing

Your ears are telling you something when theyre ringing, says Sean Kinden, a clinical audiologist in Gander, Newfoundland. Its their way of letting us know that something is not working quite the way it should be. According to the Sound Therapy Healing Centre, over 360,000 Canadians have ringing ears, a condition known as tinnitus. It can affect adults young or old, it can be constant or intermittent, and it can be extremely bothersome or a light background noise. But tinnitus can have many causes.

How Long Before Your Tinnitus Goes Away

Your tinnitus, in the majority of scenarios, will subside by itself. Your hearing should return to normal within 16 to 48 hours. However, you will want to look for a solution if your tinnitus lingers. The sooner you find a treatment that is effective, the sooner you can get relief. If you think you have hearing loss you should have your hearing checked.

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If You Have Tinnitus You Need To Make Friends With Spike

My right ear is ringing worse than usual. I have just returned from the school run where a child screamed boo in my ear. To those of you who dont suffer from the nightmare of Tinnitus, I imagine you are now thinking what a wet lettuce and I used to agree with you, but when you have tinnitus , a sudden loud noise like a shout or a bang can cause what we tinnitus sufferers refer to as a tinnitus spike.

Many Tinnitus Sufferers Are Too Afraid To Go To Concerts

A spike is like the Russian Roulette of tinnitus. You have no idea how long the tinnitus spike will last and whether the frequency of the noise in your ear will abate. You see tinnitus sufferers get to know their usual tinnitus frequency and level very well. We are so tuned into it that we are like walking tuning forks.

Probably the greatest fear for the tinnitus sufferer is that something, anything, will cause the noise to get worse and never go down again.

A cursory glance at any tinnitus forum online will show that after desperately trying to find a cure for the condition, dealing with the fear of a tinnitus spike is next up as one of the biggest dilemmas we have to put up with.

You literally never know when the next tinnitus spike will come along. You can go for weeks with your ringing/buzzing/chirping at the level you know and then, bam, something causes your tinnitus to spike and you sink into a spiralling vortex of anxiety, worry, sleeplessness and, usually, self-blame.

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Preventative Coping Example :

Lets say you figure out that you often have a difficult time in the morning. A lot of people struggle first thing in the morning, especially if they dont get out of bed right away. Its a time that many of us are vulnerable to rumination.

A good preventative coping strategy would be to get out of bed immediately as soon as you wake up, and put on some kind of enjoyable audio, like a great podcast or a radio show, or music you really enjoy. Keep the audio on as you go about your morning routine, and practice this whether your tinnitus was bothering you when you woke up or not. The idea here is to prevent it from even being a possibility.

Throwing in a meditation, or some other relaxing activity is a great strategy, too. Ultimately, the coping tools you choose to use is less important than actually putting a preventative coping routine into practice and being consistent.

You wont need to do this forever the goal is to practice long enough to break the pattern.

Can I Do Anything To Prevent Tinnitus Or Keep It From Getting Worse

Noise-induced hearing loss, the result of damage to the sensory hair cells of the inner ear, is one of the most common causes of tinnitus. Anything you can do to limit your exposure to loud noiseby moving away from the sound, turning down the volume, or wearing earplugs or earmuffswill help prevent tinnitus or keep it from getting worse.

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Common Causes Of A Tinnitus Spike

Spikes in tinnitus symptoms can appear random, but they typically do have an external cause. Tinnitus spike causes may include exposure to certain stimuli, a health change, or a lifestyle change.

What can make dealing with a tinnitus spike especially challenging is that every person with the condition has unique triggers. Over time, people need to learn and avoid triggers they have identified as causing renewed tinnitus symptoms.

Common tinnitus spike causes reported by patients include:

  • Alcohol use
  • Diet high in salt and/or sugar
  • Effect of certain medications, vitamins, and supplements
  • Food allergies or intolerances
  • Sudden shift in weather patterns or barometric pressure
  • Temporomandibular joint disorder
  • Use of recreational drugs

While this is a long list, it represents only a portion of possible triggers of a tinnitus spike.

Treatment And Medication Options For Tinnitus

Tinnitus Spikes and Habituation: A Long-Term Solution For Lasting Relief

Your doctor will likely start by trying to identify and treat any underlying condition, whether its a wax blockage in the ear, a response to medication, or the result of hearing loss. The first thing we do is if the patient has hearing loss, we treat the hearing loss, Frank says. Its kind of a 50/50 chance when we do hearing aids that the person will get relief from the tinnitus as well.

Hearing aids can help with tinnitus because they can make external noises louder and make the internal ones less noticeable. With hearing aids, it makes you more aware of the sounds around you so its not so quiet in your head and you dont hear the tinnitus as much as a result, Frank says. This approach doesnt directly treat the tinnitus, but it can make it less bothersome.

Frank says she sometimes recommends masking devices, which put a sound into the ear that gives you something else to listen to. In other cases, a well-rounded approach to treating tinnitus offers the best outcome. That might include hearing aids plus cognitive therapy or visits with a psychologist, who can help you learn to cope with the tinnitus or address any depression or anxiety it may cause or worsen.

The available evidence suggests that the best way of helping people to cope with their tinnitus is using a combination of education and counseling and sound therapy, Zitelli says. Giving the patients tools to help them cope should improve their quality of life, she adds.

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Tinnitus Spikes In The Context Of Habituation

When you are actively suffering from tinnitus, there is a lot more going on than just the perception of a sound that other people cannot hear.

Human beings are fully capable of tuning out and ignoring meaningless sounds and other sensory perceptions with a mental process known as habituation. It happens unconsciously, all the time. Its how you can easily have a productive conversation in noisy environments your brain automatically filters out the background noise from your conscious awareness.

Learning to control your reaction to tinnitus can help ease its impact, but you will still have some tough days.

The problem is that we are unable to ignore any sounds that our brain or nervous system thinks might be the sound of something dangerous, problematic, or threatening. Its a helpful evolutionary adaption. You would never want to be able to ignore the sound of anything actually dangerous.

So instead of ignoring the sound of our tinnitus, we end up reacting with a fight or flight stress response that doesnt ever fully end because the tinnitus doesnt go away. And over time, it can get worse as the emotional and psychological effects of tinnitus the anxiety, negative thoughts, hopelessness, panic, frustration, and anger continuously accumulate until our nervous system is hijacked into a constant state of over agitation and anxiety.

And even if you do everything perfectly as you work to habituate, spikes are an unavoidable and expected part of the process.

What Is Tinnitus And How Does It Happen

Tinnitus is not a condition in and of itself: it is a symptom of a condition. Tinnitus is a noise that you can hear, especially in quiet spaces, but which other people cannot hear. Tinnitus can take the form of a whooshing noise, ringing, a whining, clicking, or even the sound of music. Around 15% of the population is affected by tinnitus at one time or another in their life. Sometimes tinnitus goes away, if the cause itself goes away. For some people, tinnitus is a permanent part of life.

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Early Stages Of Tinnitus

When you first learn you have tinnitus:

  • consult your doctor, an audiologist or an ear, nose and throat specialist to check that you do not have an underlying medical condition
  • learn all you can about tinnitus
  • accept that you have tinnitus once you have done this, you are halfway to mastering it
  • understand that you may be depressed and tired in the early stages, but that this will pass as you learn to manage the condition.

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