Tinnitus And Your Mental Health
Unless you have chronic tinnitus, you probably dont often think about how this particular ailment might influence your mental health. Tinnitus is one of the most common hearing conditions in the world. Nearly everyone has experienced that high pitched ringing or buzzing in their ears at some point. In fact, its so common that many people dont really think about tinnitus as anything more than a nuisance.
But for those with chronic tinnitus, who hear that ringing and buzzing almost every day, this hearing condition can have a substantial influence on your lifeincluding on your mental health.
Understand The Link Between Tinnitus And Mental Health
Tinnitus, a chronic hearing condition, is often thought of as a physical health issue. However, not as many people know that ear ringing has been tied to declining mental health, too. October is Audiology Awareness Month, and is a good time to draw attention to what can be a very serious concern.
Clairaudience And Ringing In The Ears
Ringing in the ears is probably one of the first signs of clairaudience.
Many believe that spirits emit frequencies when they try to communicate with you, which translate into high-pitched ringing sounds in your ears. Thus, if youre experiencing ringing in your ears, it might be a spiritual message.
Bear in mind that there are some medical conditions, such as tinnitus, that can cause ringing in the ears. If it is a spiritual message, the clairaudience ringing in the ears would only last for a couple of seconds.
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Vitamins For Ear Health
Vitamins are organic substances found in plants and animals, which we need in order to grow and remain healthy. Our bodies do not produce enough vitamins on their own, so its important to load up on a variety of vitamin-rich foods and/or take vitamin supplements. Wondering which vitamins could improve hearing or ward off hearing loss? Here are some great vitamins for ear health.
Dont Forget Its Still Unclear What The Cause And Effect Is
Thats why medical professionals are beginning to take a stronger interest in keeping your hearing in good condition.
Were pretty certain that tinnitus and depression are related although were not certain exactly what the connection is. Whether the ringing in your ears or the depression started first, managing your tinnitus can help considerably. And thats why this insight is important.
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Techniques To Manage Tinnitus
There may not be a cure, but management strategies incorporating sound therapy , hearing aids, counseling, meditation and relaxation exercises and tinnitus meditation therapy have all been shown to help reduce symptoms .
Caroline J. Schmidt, PhD, a clinical psychologist at Yale Medicine in New Haven, CT, says,
Audiologists should be aware that patients with tinnitus are potentially fragile emotionally, especially during the early months following onset of tinnitus.
Symptoms Of Tinnitus Can Cause Great Distress
While tinnitus can be caused by conditions that require medical attention, it is often a condition that is not medically serious. However, the distress and anxiety it produces can often disrupt peoples lives. Because of the negative impact tinnitus can have on people, it may be helpful to learn more information on what symptoms are common and benign , and those that require medical attention and interventions.
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Home Remedies For Tinnitus With Head Tapping Technique
#how to get rid of tinnitus
Essential Commodities
- Skull thumping trick
Way of Approach
- Cover your both ears with your palms like shown in the figure. Make sure that your fingers should be pointed backwards and resting on the back of your skull.
- So now point your middle fingers towards each other at the very back of your skull.
- Also, rest your index fingers on the top of your middle fingers.
- Now using a snapping motion, flip your index fingers down off your middle fingers and also onto the back of the skull.
- You can feel this motion which will sound like the beating of drums.
- Due to the reason the fingers will also hit your skull, the noise may be quite loud like high pitch ringing in ear which is normal.
- Repeat snapping your fingers by thumping in ear and onto the back of your skull 40 to 50 times to get rid of tinnitus.
How It Works
If you are coming from a concert or pub your ear wont stop ringing. Because those high pitch sounds will damage the little hairs in your cochlea that causes left ear ringing tinnitus and stimulation of nerves. So try this tinnitus sound therapy for low frequency hearing loss and tinnitus without hearing loss. Hence try this tip on how to stop ringing in ears or home remedies for tinnitus.
Vitamin B12 Deficiency Could Contribute To Tinnitus
A vitamin B12 deficiency is more prevalent in people who reach 60 years old and above. Have you been hearing a ringing in your ear? It could be a sign youre lacking the nutrient.
Vitamin B12 is found in the foods you eat. Normally, the protein is absorbed in the gut to be used by the body. However, if you have a ringing in your ear, there may be a problem.
Ringing in the ear is known as tinnitus. The sound has otherwise been described as buzzing, whooping, humming, hissing, throbbing, music or singing.
Its possible to hear these noises in one or both ears, which may come and go.
Tinnitus could be a neurological symptom of pernicious anemia an autoimmune condition that prevents a person from absorbing vitamin B12 from their diet.
The Pernicious Anaemia Society explained people with the autoimmune condition dont have the necessary protein to absorb vitamin B12.
Intrinsic factor is made from the parietal cells found in the lining of the stomach.
The parietal cells also create hydrochloric acid, which enables B12 to be released from food while the intrinsic factor enables absorption.
When the body produces antibodies that attack the parietal cells, intrinsic factor and hydrochloric acid isnt readily available.
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Dont Resist The Noise
Though this might sound difficult, if you pay attention to it, it becomes worse. This is partly because for many people higher blood pressure can make tinnitus symptoms worse. You will feel worse the more you think about it and your frustration will increase. Focusing on something else and utilizing the strategies below can help make the noise seem quieter.
Finding Pennies And Dimes
One way that a deceased loved one might send you a sign is by placing pennies, dimes or quarters on the ground in front of you. I like to call them pennies from heaven and they are a special way to remember loved ones that have passed away.
And now Id like to hear from you.
How often have you been experiencing ringing in the ears?
What do you think this means spiritually?
Either way, let me know by leaving a comment below right now.
p.s. Have you ever wondered what the future holds for your love life?
Get answers from an expert psychic today!
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Realize That Resistance Is Futile
Carl Jung, a leading psychiatrist from the early 20th century, is famously quoted as saying What you resist persists. Today, most of the modern psychiatric community agree that Dr. Jung was on to something. This not only applies to emotions but also physical sensations like tinnitus and the ringing in your ears.
The more you focus on the tinnitus and the misery it causes you in an effort to overcome it, the worse it seems to get. But accepting that you have tinnitus, and acknowledging your feelings about it, will allow you to objectively begin developing a plan to stop nighttime tinnitus from ruining your sleep. The first step in healing is acceptance, so the sooner you can accept that you have tinnitus, the sooner you can start getting a good nights sleep.
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What Research Says About Tinnitus And Mental Health
His story brings into focus that that there may be a link between chronic tinnitus and mental health. A JAMA Psychiatry reviewed this possible connection. Researchers evaluated the data of 6,000-plus participants in a five-year-long study that tracked middle-aged residents of the Rotterdam area in the Netherlands.
Participants were followed to assess age-related diseases and problems, including tinnitus, which in most cases is associated with hearing loss. Participants with tinnitus had more issues than those without the condition in three key areas: depressive symptoms, anxiety, and issues with sleep quality.
People suffering with tinnitus have issues in three key areas related to mental health: depressive symptoms, anxiety, and issues with sleep quality. They are also more likely to have hearing loss.
This study confirmed what some clinicians already knew. Inna Husain, MD, an otolaryngologist and an assistant professor in the department of otolaryngology at Rush University Medical Center, told HearingTracker that, Anyone who treats patients with tinnitus knows very disruptive to quality of life.
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Signs And Symptoms Of Tinnitus
Tinnitus itself is considered a symptom. It is defined as a continuous or intermittent noise in one or both ears, such as ringing, roaring, buzzing, hissing, or whistling.
The sound can only be heard by the person suffering from tinnitus. However, rarely, you can have objective tinnitus, which a doctor can sometimes hear by placing a stethoscope over the affected ear. This kind of tinnitus is not neurological, but is typically caused by muscle contractions in your ear. It results in a more click-like sound.
A Frightening New Coronavirus Symptom Is Puzzling Doctors
- A bizarre new coronavirus symptom is puzzling doctors, who cant yet explain how or why the pathogen operates.
- Some patients who tested positive for coronavirus reported ringing in the ears, sometimes followed by hearing loss.
- Hearing may return after treatment with steroids, but the ringing might remain.
- Doctors think the virus impacts the ear via tiny blood vessels, as COVID-19 is known to cause blood clots in the body.
Some patients report ringing in their ears following the infection with the new pathogen, which can result in temporary or even permanent hearing loss. The first reports of this frightening symptom came during the summer, as researchers from the UK released the conclusions of their study detailing the condition.
Plenty of COVID-19 patients experienced ringing in the ears followed by hearing loss. CNN detailed two such cases over the weekend, including 42-year-old Meredith Harrell.
It was like someone flipped a switch, she told CNN about the sudden loss of hearing in her right ear in July, which started ringing before she realized she couldnt hear anything at all out of that ear. Her positive diagnosis came a week later when she took a COVID-19 test. She had no other symptoms indicative of infection with the novel coronavirus, but an otologist told her it was probably the virus to blame for the hearing problems.
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Causes Of Ringing Ears
If a person experiences ringing ears and it is affecting his or her everyday life, it might be important to see a doctor. This could be related to anxiety, and although anxiety rarely causes a persistent, long term ear ringing, it can, in some cases.
Unfortunately, it seems doctors are still not entirely clear on what causes tinnitus. There are many different theories that have to do with the activation of the follicles within the ear including the potential damaging of the follicles and the energy and blood flow received from the brain. Tinnitus is especially common with both aging and noise related hearing loss, as well as ear infections, and medication side effects. In a few rare cases, neurological problems may contribute to ringing ears.
What Should I Do If I Have Tinnitus
The first thing is to see your primary care doctor, who will check if anything, such as ear wax, is blocking the ear canal. Your doctor will ask you about your current health, medical conditions, and medications to find out if an underlying condition is causing your tinnitus.
If your doctor cannot find any medical condition responsible for your tinnitus, you may be referred to an otolaryngologist . The ENT will physically examine your head, neck, and ears and test your hearing to determine whether you have any hearing loss along with the tinnitus. You might also be referred to an audiologist who can also measure your hearing and evaluate your tinnitus.
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If You Believe You Are Experiencing Ringing In Your Ears Especially During Covid
As the novel coronavirus pandemic ensues, our daily lives have shifted dramatically. Gathering in the office and attending social events have been paused, and our new normal has led to a more isolated atmosphere. Yet adding to the list of unprecedented challenges, a new complication has surfaced: an increase in claims of ears ringingotherwise known as tinnitus.
To help us understand more about tinnitus, we spoke with Dr. Alexandra Costlow, an audiologist at the Hearing and Balance Center at Thomas Jefferson University Hospital, who offers insight into this sudden shift in auditory perception.
The Truth About Tinnitus
Tinnitus is when an individual hears a continuous noise internally, originating in either ear, both ears or a central location within the head. These noises are characterized by sounds of ringing, buzzing, chirping, humming or even hearing crickets.
Technically, tinnitus is caused by a change in hearing and can be both a condition and a symptom of an underlying problemsuch as untreated hearing loss, says Dr. Costlow. The three main catalysts for this condition are hearing loss, lack of auditory input or a change in hearing. Even if the change in hearing is within a normal range, it can set the stage for this condition.
Why Ears are Ringing During the Coronavirus
Aside from potential underlying conditions, tinnitus can be triggered by environmental factors such as stress, anxiety and lack of quality sleep.
Whats Next
How To Talk With Your Doctor About Tinnitus
Learning about tinnitus can help you manage it. Ask your doctor these questions so you better understand your condition.
- Can you tell what’s causing my tinnitus?
- Will it go away on its own?
- Can other people hear the noise in my ears?
- Will tinnitus damage my hearing?
- Does having tinnitus mean I have hearing loss?
You may want to ask your doctor these questions to learn about your treatment options:
- What are the treatments for tinnitus?
- Are there any risks or side effects from the treatment?
- What can I do on my own to manage tinnitus?
- How can I stop tinnitus from getting worse?
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Best Indian Home Remedies To Get Rid Of Tinnitus
What Is Tinnitus? Basic Knowledge And Information About The Condition. Most of the people have experienced periods of mild ringing in the ear once in their lives.This phenomenon is well-known as tinnitus. The name of the disease means that there are ringing sounds or sizzling in the ears, which could be interrupted or constant. It can also happen in one or even both ears.
Tinnitus could be a result of an injury or an ear infection, high altitudes, earwax blockage, hearing loss issue that is related to age, exposure to too much noise, a circulatory system disorder, diabetes.
Besides this, it can also be caused by upper respiratory-related infectious issues, deficiencies of minerals and vitamins, ear bone changes, or some other ailments, including high or low levels of blood pressure.
This annoying phenomenon can affect patients daily activities and make them get difficulty hearing, concentrating, working as well as sleeping.
While it is quite difficult to know the exact cause of tinnitus, in case you are facing this condition, you should read the entire article to discover some of the best home remedies for you to reduce the tinnitus effectively.
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What To Do If You Hear Clairaudience Ringing In Your Ears
Wrap Up
Do you ever catch yourself hearing voices and sounds when nobody is around and you just cant tell where theyre coming from? Hearing voices is not always a sign of mental illness. It might just mean that you are clairaudient.
If youre wondering whether youre one of the people with this psychic sense, want to understand clairaudience, and how to make the most of it, youre in the right place.
In this article, I will explain what clairaudience is, how to develop it, what to do if you experience clairaudience ringing in your ears, and more.
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How Can Tinnitus Affect Mental Health
An estimated two million people have ear ringing so severe they have reported depression, anxiety, anger, post-traumatic stress disorder, insomnia, and even thoughts of suicide.
Many people with severe ear ringing are veterans. Traumatic brain injury and the extreme noise attributed to combat zones have been noted as causes. Other people with severe or constant ear ringing are often those with underlying psychological problems.
Insomnia and ringing in ears can feed off of each other in a vicious cycle. People who lose sleep might worry about ear ringing more and worrying about it can cause lack of sleep or restless sleep. This can affect mental health and emotional wellbeing.
While there is no cure for severe ringing in the ears, there are fortunately some treatment options. Sound therapy, such as white noise or nature sound machines, has been beneficial in alleviating ear ringing by helping sufferers to avoid silence. Hearing aids can treat the hearing loss often associated with ringing in the ears. The audiologists at CEENTA also fit devices that use built-in sound generators to provide pleasant sound to the auditory cortex that disrupts the awareness of the signal in the brain.
While dealing with the physical aspects of ear ringing is important, it is just as important to deal with the mental health side of severe ear ringing cases. Cognitive behavioral therapy can also help patients deal with the emotional effects of ringing in the ears.