Coping With The Symptoms Of Tinnitus:
In addition to taking supplements and vitamins for tinnitus, you will still have to deal with the effects of your condition.
Here are some ways to help you cope with the symptoms of tinnitus:
1. Share your feelings with others. Speak to your friends or family, or check out the various online forums. You will probably learn something new that could help you deal with the symptoms or even get rid of ringing ears for good.
2. Try to keep your mind off the noise in your ears by avoiding silence as much as possible. Listen to soothing music or keep yourself busy doing meaningful activities.
3. Invest in a sound therapy system:
A popular system is this Sound+Sleep mini-unit which creates a range of relaxing natural background sounds and is especially helpful at night when it is quiet.
4. Breathing exercises, meditation, and relaxation techniques can also help you cope with your symptoms and reduce stress.
5. Tinnitus Retraining Therapy is another very effective method for coping with tinnitus. This is a longer-term solution that focuses on tinnitus habituation.
Nearly 50 Million Americans Experience Tinnitus Which Is Almost 15% Of The Us Population
Tinnitus is the perception of sound when there is no external sound present. Others can’t hear what you’re hearing. Tinnitus is commonly referred to as “ringing in the ears”, but the sounds that are heard when someone has tinnitus isn’t always ringing. It can be hissing, buzzing, whistling or swooshing sounds.
Bouts of tinnitus may resolve after a few days, or they could go on for years. About 2 million people have a debilitating form of tinnitus.
Currently, there is no official “cure”, but there are treatment options that give sufferers a better quality of life and may also reduce the severity of the symptoms.
Magnesium Prevents Inner Ear Damage
Noise-induced hearing loss is a significant health issue among adults. However, researchers have found magnesium may play an important role in protecting our ears from the damaging effects of noise. Loud sounds prompt the production of free radical molecules in our ear, which damage the delicate hair cells of the inner ear. Since these hair cells are needed to transmit sound from the ear to the brain, this damage can result in noise-induced hearing loss.
The good news: evidence suggests that magnesium is an important ear health mineral because it helps block the activity of these cell-damaging molecules. In one study, 300 subjects who were given a magnesium supplement before prolonged exposure to loud noise were significantly less likely to develop noise-induced hearing loss than the control group.
Many people with noise-induced hearing loss also suffer from tinnitus. Magnesium has been shown to relieve the severity of tinnitus symptoms. A healthy supply of magnesium also keeps the blood vessels relaxed, allowing adequate blood to flow throughout the body, including through the vessels in the inner ear.
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Magnesium As A Supplement For Tinnitus Relief
Magnesium is also on the list of supplements and vitamins for tinnitus relief. A report showed that when the level of magnesium in the inner ear fluid is increased, tinnitus symptoms like ringing in the ears stopped. However once the magnesium levels in the inner ear fluid became deficient again, the symptoms returned.
It is very important that you seek guidance from your doctor before taking magnesium, as you could have an allergic reaction or experience severe side effects from it.
Magnesium occurs naturally in many foods. Some of the top magnesium-rich foods are: dark leafy greens , nuts , seeds beans, avocados, bananas, broccoli, fish and eggs.
Psychiatric Disorders And Stress Associated With Tinnitus
Many adults who suffer from tinnitus also have coexisting psychiatric disorders that range from anxiety to personality disorders. In fact, some researchers suggest tinnitus is not simply a condition affecting the auditory system, but rather is neuropsychiatric in nature, which would explain why it often occurs alongside cognitive and behavioral symptoms.
Depression affects 62 percent of people with tinnitus. Stress is both a predictor and coexisting condition in people who suffer from tinnitus. In one study, stress was a strong predictor of the severity of the symptoms. Many people who suffer from tinnitus notice their first symptoms occur during a stressful life event, such as a sickness in a family member, accident or surgery, divorce or being laid off. As noted in the Journal of Neurology, Neurosurgery and Psychiatry:
These events can heighten the brains arousal, and the tinnitus may be noted cortically . This interaction between reduced auditory sensation and brain compensation might explain why some people are very bothered by their tinnitus and others just adjust to it.
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Labeling Loopholes And Deceptive Marketing
One of the biggest challenges with these over-the-counter tinnitus relief products is the current state of FDA regulation and labeling laws.
In an interview with the American Tinnitus Association, Dr. Bob DiSogra, an audiologist and expert on pharmacology, ototoxicity , and nutraceuticals, explains, The real story isthat the Food and Drug Administration has not approved any of these products for tinnitus reliefThere loopholes in the law here that allow these manufacturers to make these claims for tinnitus relief without really any . The don’t have to prove it.
He goes on to explain that the FDA classifies these nutraceutical products as dietary supplements which are regulated as food products. And dietary supplements are not required to go through the same rigorous process as prescription medications, where efficacy against placebo must be proven through double-blind studies.
Because it’s food, there loopholes,” he said. “And you can say whatever you want about the product and you don’t have to prove efficacy and safety. Whether it’s effective or not. But as long as you put the disclaimer on the label that saysThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, prevent any disease. the manufacturers can make these statements they are basically working within the laws.
The product itself is not FDA approved for treating tinnitus, and that is an important distinction.
What Kind Of Magnesium For Tinnitus
Tinnitus describes a ringing in the ears that frequently accompanies hearing loss. Based on the data from the Hearing Health Foundation, an estimated 48 million individuals in the US and practically 477 million worldwide experience these signs, particularly as they age. While preliminary tinnitus rarely shows a severe condition, it can be very tough to live with as it advances and ends up being more severe. what kind of magnesium for tinnitus
There could be many possible causes of tinnitus. Unfortunately, when tinnitus sets in, it is very hard to get rid of the ringing sound.
In the myriad of offered services, customers can get extremely confused as to which are great alternatives to take to address their tinnitus difficulties. We intend to evaluate the available alternatives and sort out the finest tinnitus relief supplements for 2021. what kind of magnesium for tinnitus
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True Or False: Can Lipo
Lipo-Flavonoid is an over-the-counter supplement that contains ingredients like vitamins B-3, B-6, B-12, and C. Its main active ingredient is a proprietary blend that includes eriodictyol glycoside, which is the fancy word for a flavonoid found in lemon peels.
All of the nutrients and vitamins in the supplement Lipo-Flavonoid are believed to work together to improve the circulation inside your inner ear. Problems with blood flow are sometimes to blame for tinnitus.
How helpful is this supplement really? There isnt lot of scientific research to tell us, but the few studies that have been done werent encouraging.
A small study randomly assigned 40 people with tinnitus to take either a combination of manganese and a Lipo-Flavonoid supplement, or the Lipo-Flavonoid supplement alone.
Of this small sample, two people in the latter group reported a decrease in loudness, and one noted a drop in annoyance.
But all in all, the authors couldnt find enough evidence that Lipo-Flavonoid helps with tinnitus symptoms.
Lipo-Flavonoid contains added ingredients such as food dyes and soy that may cause side effects for certain people who are sensitive to these ingredients.
The American Academy of Otolaryngology-Head and Neck Surgery doesnt recommend Lipo-Flavonoid to treat tinnitus because of the lack of evidence that it works. Research has uncovered other treatments and supplements that have better benefits.
Ask The Nd: The Best Kind Of Magnesium For You
One thing youll notice about supplements is that everyone is pretty convinced that their product is THE BEST! However, its a little hard to believe when every product on the shelf claims the same thing. You would think something like magnesium, which is a mineral, would be pretty straightforward. Naturally, that is not the case at all. Nothing is straightforward about it and sadly, there is no easy answer as to what is the best kind of magnesium, other than to answer what is the best kind of magnesium for you.
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Zinc Fights Off Bacteria And Viruses
This micronutrient is known for its immune-boosting powers and ability to help fight off colds. Zinc helps activate and produce T-cells our bodies defender cells that are specifically designed to recognize and destroy bacteria, viruses and other invaders. While studies have shown mixed results on whether this mineral actually prevents ear infections, its not a bad idea to fuel up on foods rich in this anti-inflammatory mineral for your hearing health. One hearing-related issue that zinc has been shown to help is sudden hearing loss. Research shows zinc supplementation can help recover and improve hearing for those experiencing sudden sensorineural hearing loss .
Note: Check with your doctor first before adding zinc supplement to your routine, especially if you take antibiotics or diuretics, as zinc can negatively interact with these types of medications.
Why Magnesium Is Necessary For Good Health
Magnesium may be the most commonly deficient mineral in human nutrition. It is known as the calming or anti-stress mineral and is very important to many human functions. Magnesium is a mineral needed by every cell of the body. About half of the bodys stores are found inside cells of body tissues and organs, and half are combined with calcium and phosphorus in bone.
Only 1 percent of the magnesium in the body is found in blood. The body works very hard to keep blood levels of magnesium constant. Because the body easily eliminates excess magnesium, toxicity is nearly unknown, although an excess can cause loose stools or diarrhea. Deficiency is quite common and can lead to muscle cramps, fatigue, irritability and insomnia.
The key body functions of magnesium are:
- Relaxes the muscles, including the heart
- Works in concert with enzymes to carry out metabolic functions, including protein synthesis, energy production and neuromuscular function
- Used for anxiety, high blood pressure, poor sleep, asthma attacks, menstrual and muscle cramps and abnormal heartbeats.
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How Do I Find The Best Kind Of Magnesium For Me
Magnesium cant just be by itself as a molecule it needs to be bound to something else to be stable, so the biggest difference in different magnesium products comes not from the magnesium itself but from the molecule its bonded to. The most common bonding agents Ive seen are oxide, citrate, glycinate, sulphate or amino acid chelate. There are two things to look for about the molecule its bonded to: size, and function. There is the secondary consideration of absorption.
The size of the molecule matters because most people dont want to take a tablespoon of something, they usually want to take a reasonably small amount like maybe the amount that will fit into one or two capsules. Magnesium itself is a very small molecule, but if its bonded to something large and floppy then you get a very small amount of magnesium, mixed in with a pretty large amount of something else. So magnesium by weight is higher if its bonded to an extremely small molecule than if its bonded to a large molecule like glycine or an amino acid . Citrate and sulphate molecules are somewhat in the middle for size.
The function of the additional molecule is also something to consider. Oxygen is obviously useful to body tissues, as are amino acids, but some amino acids have functions that may enhance one particular effect of the magnesium that you might be looking for clinically. Well go over different forms of magnesium individually.
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Nutritional supplements and chiropractic adjustments may help. The chiropractic adjustments may also include adjustments of the cranial bones. The majority of chiropractors don’t adjust cranial bones. Practitioners who practice Koren Specific Technique , have been specifically trained to adjust cranial bone subluxations. I have also found that besides adjusting cranial bones, cold laser therapy over the ear canal is sometimes helpful.
Historically, tinnitus develops in those over the age of 50. Research is now demonstrating the incidence is rising, even among young people, which is thought to be the result of increased exposure to loud environmental noise.
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What Will Work For Me
Talk to your doctor before trying any of these treatments. Tinnitus is unique to each person, so getting the right treatment may mean trying different options and combinations to find what’s right for you.
If you combine therapies for tinnitus, you’ll be going to more than one health care provider. You’ll need to see a behavioral or mental health specialist along with a hearing professional.
Successful combined treatment also takes commitment. Many forms of therapy — including behavioral therapy and tinnitus retraining therapy — may take several sessions over a few months, depending on your specific circumstances and the types of treatment.
Interesting Types Of Magnesium
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Magnesium is the fourth most abundant mineral in your body.
Its involved in over 300 metabolic reactions that are essential for human health, including energy production, blood pressure regulation, nerve signal transmission, and muscle contraction .
Interestingly, low levels are linked to a variety of illnesses, such as type 2 diabetes, heart disease, mood disorders, and migraines .
Although this mineral is present in many whole foods like green leafy vegetables, legumes, nuts, and seeds, up to two-thirds of people in the Western world dont meet their magnesium needs with diet alone .
To boost intake, many people turn to supplements. However, as multiple varieties of supplemental magnesium exist, it can be difficult to know which one is most appropriate for your needs.
This article reviews 10 various forms of magnesium, as well as their uses.
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Specific Noise Frequencies May Combat Tinnitus
While there is no cure for the condition, some are able to acclimate to the tinnitus so it isnt as disruptive to their daily lives. Essentially, a tinnitus retraining therapy program can help retrain your brain to tune out the noise generated by your nerve cells. The type of sound used in the therapy is determined by how the condition is experienced some suffer from a constant high-pitched ringing, while others hear a steady series of swooshing sounds.
Tinnitus retraining therapy, also called habituation, works by conditioning your brain as you listen to background noise or music during your waking hours. This is intended to distract your brain from tinnitus and help the brain to effectively forget its occurring.
However, its important to choose the right type of environmental noise to treat your specific tinnitus. Your therapy will account for spectral density of sound, which is how power from sound signals are distributed through frequencies. The sound of your tinnitus operates at different frequencies, and so will the sound used in your therapy.
White noise is like the sound of a fan, which appears to work best for people who suffer from tinnitus that sounds like a shushing. White noise combines high and low frequencies, much like a sound equalizer. Pink noise may sound like a waterfall, or rain on a roof, and may help relax your mind and encourage more restful sleep.
What Was Our Selection Criteria For The 3 Best Tinnitus Relief Supplements
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How Magnesium Protects Against Tinnitus
Michael Seidman, MD, in his excellent article, Medicines to Treat Inner Ear Disorders states Decreased blood supply causes significant stress to the nerve tissue by causing the production of free radicals. These molecules are extremely damaging and are known to be responsible for over 100 human disorders. The accumulation of free radicals severely damages the inner ear and other tissues. Through a complex chain of events, this damage can then cause a release and accumulation of glutamate and calpains. These chemicals in high concentration are extremely destructive to the body.
Studies have shown that excessive glutamate may play a role in the production of tinnitus. Studies also show that glutamate antagonists can have a protective effect on the inner ear and possibly be a treatment for peripheral tinnitus, that which is generated by the inner ear. The protective effect of magnesium in preventing noise-induced hearing loss has been studied since it was found that magnesium in inner ear fluid decreases significantly after intense noise exposure.