Other Natural Vitamins For Tinnitus
Vitamin A
Vitamin A is stored by the body in the inner ear whose objective is to enable the ear to understand different sounds properly. Fruits and vegetables are excellent natural resources for Vitamin A. No conclusive analysis on the affect of Vitamin A on ringing in ears is available.
Vitamin E
Vitamin E Antioxidant boosts the flow of blood for the body like the ears. The resultant elevated oxygen source on the the ears may possibly reduce the tinnitus. No conclusive investigation about the affect of Vitamin E Antioxidant on ringing in ears is available.
Magnesium
The mineral magnesium is essential on the proper functioning in the tense coronary heart and program. Some ringing in ears patients have found alleviation by taking Magnesium supplements under the charge of a Doctor.
Natural Remedies
Analysis to date is not capable to prove that any herbal remedies will assist ringing in ears victims.
Whichever alternate remedy you may be thinking about, e.g., the taking of vitamins for tinnitus relief, it is crucial that you check with your medical practitioner first and be led by him or her. Some alternative treatments may not be in the best interest of the affected person due to other underlying current health concerns.
Your Best Bet For Protecting Hearing
Vitamins are big businessabout one-third of all Americans regularly take a multivitamin/mineral supplement, according to the National Institutes of Health.
But, when it comes to hearing health, Curhan suggests people focus instead on eating a variety of fruits, vegetables, whole grains, proteins and healthy fats.
“Eating an overall healthy diet…may be helpful in the prevention of hearing loss,” she said.
Name The Vitamins That Cause Tinnitus
One in every five people is affected by tinnitus. Generally, the lack of vitamin causes tinnitus. But if Vitamins are taken excessively, it may be problematic for your ears. As the excess of vitamins also causes tinnitus. As we know, an excess of anything is bad for your health. It is bad for your ears too. So you have to take the proper amount of vitamins neither too high nor too low.
If you need more information or you have a question regarding Tinnitus, you can discuss it with our HearingSol healthcare professionals, just give us a call on +91-9899437202. We are always here to help you.
Lets see how an excess of vitamins can cause tinnitus. Which type of vitamins may make your tinnitus worse? Lets have a look in detail.
Hypercalcemia
Excess vitamin D in your body increases calcium level because vitamin D instructs our body to absorb calcium this condition of the body is known as Hypercalcemia. The tinnitus due to hypercalcemia produces some symptoms such as headaches, vomiting, vertigo, metallic taste in the mouth, abdominal cramps and weakness. Tinnitus may be a symptom of early hypercalcemia. The Hypercalcemia may also increase chances of coma, cardiac arrhythmias, renal insufficiency, and other serious problems.
Therefore Excess of Vitamin D can cause ringing in your ears. You should take this in a limited amount.
Vitamin Supplements
Antioxidants
Folate and Vitamin B12
Magnesium
An overdose of Vitamin D leads to Pulse Tinnitus
Vitamin B-12 Deficiency
Read More :
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B12 Tinnitus Pilot Study
The double-blind, placebo-controlled pilot study followed 40 participants for six weeks. Participants were between the ages of 18 and 60 who were diagnosed with chronic subjective tinnitus. This means participants had frequent episodes of severe tinnitus lasting more than six months.
The participants were randomly assigned to two groups. Group A received intramuscular therapy of 1 ml vitamin B12 weekly for the duration of the study. Group B received a placebo injection of 1 ml of saline.
Before treatment started, participants had their B12 levels measured, completed a pure tone hearing test and filled out a self-report tinnitus severity index questionnaire. These tests were completed again one month following their six-week treatment period.
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Vitamin B12 For Tinnitus Can A Deficiency Cause Ringing In The Ears
There are many different natural ways to go about treating tinnitus, including the vitamin B12. This vitamin plays a very important role in numerous bodily functions, including nerves as well as metabolic processes. One of the primary reasons why B12 is so important to our bodies is because it produces what is known as myelin which is a nutrient that is essential for nerve fibers, wrapping around them in a protecting layer.
Those who have a B12 deficiency will find that they may experience problems with hearing noises that have no external cause, otherwise known as tinnitus. There have been numerous case studies to indicate that there is a very real correlation between a B12 vitamin deficiency and tinnitus, meaning that all some tinnitus sufferers need is a little bit more B12 every day.
Because there is no definitive or universal cause of tinnitus, it can be quite difficult to find a treatment that works for everyone. Those who have tried everything else to not avail will certainly need to consider this option. It is important to remember that intake of vitamin B12 may not make a noticeable difference until a week after you have started taking it.
Joy Victory Managing Editor Healthy Hearing
Joy Victory has extensive experience editing consumer health information. Her training in particular has focused on how to best communicate evidence-based medical guidelines and clinical trial results to the public. She strives to make health content accurate, accessible and engaging to the public.Read more about Joy.
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Try These Minerals And Vitamins For Tinnitus
Natural vitamins might help relieve ringing in the ears, but more often than not youre just masking the problem. We advocate focusing on solving the primary reason behind the issue since this is the one positive way to get long-lasting comfort.
Although at this time there is no cure for tinnitus, encouraging research is now suggesting that some health supplements and vitamins for ringing in the ears could be helpful in relieving the symptoms, with the three typically advised becoming Zinc, Vitamin B12 and Ginkgo Biloba.
What Vitamins Are Good For Tinnitus
There is no one vitamin or mineral that is known to treat tinnitus.
What vitamins are good for tinnitus is a tricky question. There is not one vitamin, mineral, or supplement that has been proven to treat tinnitus.
Some people with tinnitus turn to a web search to investigate vitamins and supplements that might improve their tinnitus. The British Tinnitus Association offers a comprehensive and trustworthy resource to explore vitamins and supplements for tinnitus relief. Some of these include:
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Labeling Loopholes And Deceptive Marketing
Supplements aren’t regulated and as such it’s important to take caution before ascribing to a supplement regimen. In fact, the Federal Trade Commission of the United States recommends avoiding any supplement that claims to be a “cure.”
Some companies may make deceptive or misleading claims about their products in order to increase sales. This can lead to false hope, continued suffering, and lack of proper treatment.
Of note, “natural” does not necessarily mean “safe.” It’s possible that some vitamins or supplements could interact with medications or have implications for medical procedures.
Supplements can take many forms and include:
- Vitamins
What Vitamin Deficiencies Cause Tinnitus
Scurvy was traced back to a specific vitamin deficiency: Vitamin C. So is there an identified deficiency that causes tinnitus? Researchers have been attempting to discover the answer to that question for years, though no clear favorite has been identified. Some research suggests that a vitamin B12 deficiency is related to tinnitus.
Other research suggests that zinc levels tend to be lower in those who have non-hearing loss-related tinnitus. Zinc is technically a mineral .
Unfortunately, its difficult to draw a single, clear path from either of these deficiencies to tinnitus. In part, thats because tinnitus itself is a rather fluid ailment the ringing and buzzing in your eareven when not related to hearing losscan have a myriad of causes.
But people think of vitamins as if they were the same thing as a pain medication. When youre in pain, taking pain medication typically helps. But if you have tinnitus, taking a specific vitamin will only help if its both true that you have that vitamin deficiency and thats whats causing your tinnitus.
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Vitamin D Level And Its Relation To Tinnitus
Audiovestibular Unit, Otolaryngology Department, Sohag University Egypt Abstract Abstract:Objective: to evaluate vitamin D levels in patients with tinnitus and to assess subjectively the efficacy of its supplementation in case of deficiency.Methodology: 35 adult complaint of bilateral tinnitus with the age range from 20 to 50 years were included. All had bilateral normal audiological evaluation. Vitamin D level was assessed and those that had deficiency received supplementation for 3 months. Tinnitus handicap inventory was taken for the first time to all participants and another time for those received vitamin D supplementation after the 3 months regiment, and comparing the results.Result: From the 35 participants there was 30 subjects had vitamin D deficiency . THI before treatment showed larger numbers in scale 3 then 2, 1, 4 with no patients with scale 5.while THI after treatment showed larger numbers in scale 1 then 2 & 3 with no patients with scale 4 & 5. There was no significant correlation between THI score & Vitamin D level and the age of the participant or the duration of the complaint.Conclusion & recommendations: vitamin D deficiency is common among tinnitus patients. The result of vitamin D supplementation is promising in cases of idiopathic tinnitus. We recommend doing vitamin D assay in patients with idiopathic tinnitus and hence giving vitamin D supplementation in case of deficiency trying to improve the quality of life. Keywords
Vitamin D Deficiency And Your Hearing
When we think about a vitamin D deficiency, osteoporosis comes to mind, which is a weakening of the bones. Vitamin D is important to our bone mineral density which helps prevent fractures and breaks. What we dont think about when we think about bone health are the tiny bones in our ears. These three tiny bones are the hammer, the anvil and the stirrup. This trio of bones are what take vibrations from our eardrum and start the process of sound in our cochlea. Vitamin D deficiency and your hearing are related. When a vitamin D deficiency occurs it can cause our bones to become weak and lose proper function and this includes the smallest bones in our body too. This condition is known as osteopenia and the effects can result in a hearing loss or even deafness. While calcium is the most critical mineral for healthy bone mass vitamin D helps the body absorb calcium from the things we consume. In addition to what our body takes from foods our body also makes vitamin D from the sunlight. Our bones dont reach maximum density until roughly the age of 30 so for children and young adults having a healthy diet and getting plenty of sunlight will have long term benefits. These two simple things not only reduce the potential for fractures but also the risk of possible hearing loss or deafness. In conclusion, drink your milk, eat your veggies and go play outside!
Thank you for your continued support!
Kim Chuculate
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Magnesium Prevents Inner Ear Damage
Noise-induced hearing loss is a significant health issue among adults. However, researchers have found magnesium may play an important role in protecting our ears from the damaging effects of noise. Loud sounds prompt the production of free radical molecules in our ear, which damage the delicate hair cells of the inner ear. Since these hair cells are needed to transmit sound from the ear to the brain, this damage can result in noise-induced hearing loss.
The good news: evidence suggests that magnesium is an important ear health mineral because it helps block the activity of these cell-damaging molecules. In one study, 300 subjects who were given a magnesium supplement before prolonged exposure to loud noise were significantly less likely to develop noise-induced hearing loss than the control group.
Many people with noise-induced hearing loss also suffer from tinnitus. Magnesium has been shown to relieve the severity of tinnitus symptoms. A healthy supply of magnesium also keeps the blood vessels relaxed, allowing adequate blood to flow throughout the body, including through the vessels in the inner ear.
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Calorie Restriction Mimics/sirtuin3 Survival Gene Activation To Save Hearing
Calorie restricted diets extend the lifespan and healthspan of laboratory mice and slow the progression of hearing loss. The genetic mechanism behind limited calorie diets slowing hearing loss has been identified as activation of the Sirtuin3 survival gene, which operates in the mitochondria within living cells. Sirtuin3 gene protein increases glutathione, a naturally produced antioxidant, within mitochondria.
Sirtuin3 is considered an essential player in enhancing the glutathione antioxidant defense system during calorie restriction. In an animal study, a calorie-restricted diet maintained the most acute hearing sensitivity, produced the fewest mitochondria DNA deletions and the least amount of hair cell losses when compared to vitamin C and vitamin E therapy.
Resveratrol molecularly mimics a calorie restricted diet and a commercially available dietary supplement has been shown to activate Sirtuin3 gene 295% better than the red wine molecule resveratrol.
What Is The Ringing
If you hear a ringing sound in your ears, it may be tinnitus. Tinnitus isnt a disorder or condition. Its a symptom of a bigger problem like Menieres disease, which is usually related to the inside of your inner ear.
More than 45 million Americans live with tinnitus.
The supplement Lipo-Flavonoid has been promoted to treat this health problem. Yet there is a lack of evidence showing that it helps, and some of its ingredients could be more harmful than helpful.
Read on to learn more about Lipo-Flavonoid, and other treatments that have a better track record.
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What About Vitamins And Tinnitus
Tinnitus, or ringing in the ears, is very common, affecting nearly 1 out of every 10 Americans. While many sufferers would welcome a dietary solution to ease their tinnitus, Curhan said data on diet and tinnitus is scarce at best.
“This is an area that is in critical need of further study,” she said.
How Vitamin D Affects Your Ears And Your Tinnitus
Vitamin D levels in your body decide how much calcium is absorbed by your intestines. This Harvard study concluded that only 10% to 15% of dietary calcium was absorbed when Vitamin D levels were poor. A normal absorption rate is much higher at 30% to 40%. In other words, your body may not have enough calcium to use even if you are consuming a calcium rich diet, because of low Vitamin D levels.
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The Forgotten Vitamin A Report
This report calls attention to another important paper published over a half century ago involving hearing loss and vitamin A.
The important role of vitamin A in prevention and restoration of hearing loss was reviewed way back in 1951 by M Joseph Lobel MD, a practicing physician in New York.
Dr. Lobel had published a preliminary report in 1949. He followed that report with a longer discourse that presented his experience with injectable vitamin A among 300 patients with hearing loss.
Dr. Lobels work stood on the shoulders of those who had preceded him and his published paper recognized them. The idea that vitamin A resolved or prevented hearing loss had been circulating since the 1920s.
Dr. Lobel noted a published study by Roy A. Barlow in 1927 noted that deficiency of vitamin A causing changes in the mucus membrane of the respiratory tract might be considered a possible factor in the production of changes in the soft tissue of the middle ear, which might become permanent.
Dr. Lobel refers to observational studies published by Drs. Anderson, Zoller and Alexander that injectable vitamin A therapy in massive doses is a valuable therapeutic agent in patients with deafness not amenable to the usual methods of treatment.
Then Dr. Lobel returns to the topic of vitamin A and refers to other early inconsistent reports, some which showed that vitamin A-rich cod liver oil remedied some cases of tinnitus without hearing improvement.