Can I Do Anything To Prevent Tinnitus Or Keep It From Getting Worse
Noise-induced hearing loss, the result of damage to the sensory hair cells of the inner ear, is one of the most common causes of tinnitus. Anything you can do to limit your exposure to loud noiseby moving away from the sound, turning down the volume, or wearing earplugs or earmuffswill help prevent tinnitus or keep it from getting worse.
The True Source Of That Constant Ringing In The Ears
There are many different factors that can contribute to tinnitus. One of the most common is damage, injury or infection to the inner hair cells in the cochlea. These tiny hairs are responsible for transmitting vibrational waves to the brain for processing.
When these sensory hair cells can no longer capture and transmit sound correctly, the brain basically becomes bored and makes up itâs own sound, hence the cause and ultimate source of ringing in the ears.
The bad news is that it doesnât take much to damage these sensitive cochlear neurons. Overexposure to loud noises like loud concerts, traffic or heavy machinery is often sufficient. The vibrational hairs can also become damaged simply due to aging, which is why tinnitus appears most frequently in older adults.
However, children and young teens are not immune, as a growing number of teenagers have begun exhibiting symptoms after prolonged headphone use .
The question is whether tinnitus is curable.
What You Need To Know If It’s Tinnitus
by Stacey Colino, November 28, 2017| 0
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Although tinnitus can start at any age, it becomes more common as people get older.
It began one night with a high-pitched squeal, one annoying and persistent enough to prevent me from sleeping. When I asked my husband where he thought it was coming from, he said he didn’t hear it, which made sense once I realized the sound was coming from my left ear. Instantly, I guessed what it was: tinnitus. Commonly referred to as ringing in the ears, tinnitus involves the perception of sound when there isnt an external source and can include a buzzing, hissing, whistling, whooshing or clicking tone. It can be temporary or chronic.
And it’s a surprisingly common affliction. More than 50 million people in the U.S. have experienced tinnitus, and about 20 percent of those who have it report that it negatively affects their quality of life, according to the American Academy of Otolaryngology-Head and Neck Surgery. Indeed, tinnitus can have substantial ripple effects on how a person feels and functions. During the day the condition can cause sufferers to have trouble focusing or thinking clearly at night, it can lead to trouble sleeping, notes Quinton Gopen, an otolaryngologist at UCLA Medical Center.
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What Can I Do About It
The most important thing you can do about your tinnitus is discuss it with your physician. Often you will be sent for a hearing test, because most tinnitus is associated with some degree of hearing loss. The hearing test will often provide additional information to the physician about whether further tests are necessary.
If it is determined that tinnitus is caused by any of the conditions previously noted, treatment aimed at those conditions may offer relief. If there is hearing loss, hearing aids may help both hearing and tinnitus. Distraction techniques such as a white-noise machine or background noise may also help, particularly during sleep.
One of the challenges in treating non-pulsatile, benign tinnitus is that there are few medications that reliably resolve symptoms. It is also difficult to find medical therapies for tinnitus, because we are still working to identify a specific location where tinnitus originates. Despite this challenge, there is new research showing effective non-medication approaches to tinnitus, One example of this is neural stimulation techniques, which have shown promise in appropriate patients.
The most effective treatment for non-pulsatile, benign tinnitus is cognitive behavioral therapy. Specific behavioral therapy, called tinnitus retraining therapy, has consistently been shown to reduce tinnitus compared to other treatment modalities. This can also aid in addressing any underlying stress or anxiety about the condition.
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How Does Tinnitus Affect Mental Health
When Marlene Suarez contracted Covid-19 during the second week of January, her symptoms of fever, cough and difficulty breathing werent so severe that she needed to be hospitalized, but they were bad enough to warrant treatment with monoclonal antibodies to reduce her risk of serious complications. About a week after her diagnosis, while watching TV, she noticed a ringing in her left ear, and that she couldnt hear anything in her right.
I went to the emergency room, where the E.N.T. on call said it was probably from Covid-19, said Ms. Suarez, 62, an attorney in Collinsville, Ill. The ringing continued for weeks. I was so depressed and scared Id never get better, Ms. Suarez said. I speak and talk for a living how was I going to be able to have a conversation with a client or present in court if it constantly sounded like bells were exploding on my left side?
Ms. Suarez was given oral corticosteroids for several weeks, and now, more than two months later, her tinnitus and hearing loss have mostly resolved. But for many with more chronic ringing in the ears, the result can be devastating.
For most people with tinnitus, the worst time is the first six to nine months after it begins, Dr. Tyler said. After that, most people adjust and learn to live with it, especially if theyre given the right treatments.
Research And Statistics: How Many People Have Tinnitus
While estimates vary, many suggest that around one in six Americans occasionally have bouts of tinnitus. When kids are included in estimates, more than 45 million people in the United States are thought to experience the condition now and then.
Between 6 and 9 percent of Americans say they experience tinnitus frequently or all the time. Tinnitus is slightly more common among men than among women, and a persons risk of tinnitus is greatest between ages 60 and 69.
While theres no cure for tinnitus, researchers are actively exploring ways to lessen the ringing and get rid of it entirely. Zitelli says the research being done centers on nailing down whats going on in the ear and the brain to generate the tinnitus.
Some of the newer technologies are getting closer to it, Frank says. One of these is a treatment technology called Desyncra, which focuses on retraining the way the brain interprets the information it receives from the ear. At home, a person wears special headphones and listens to therapeutic tones for a certain amount of time each day.
The theory is that by listening to this therapy, youre retraining the nerves to make a different pattern with their impulses so youre not hearing the tinnitus anymore, Frank says. Usually, its a 36-week treatment period that involves wearing the retraining device for four to six hours per day, Frank says.
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You Are About To Receive A Spiritual Gift
Ringing in the ears can be a positive spiritual sign that you are about to have a religious or mystical experience.
This might mean that you will receive the spiritual gift of healing.
1 Corinthians 12 says that we are given multiple gifts from the Holy Spirit. One of these gifts is the power of healing. If you or someone close to you has been suffering from health problems, pay close attention to the ringing in your ears.
This message from your guardian angel could mean that your health problems are about to improve. Continue to pray for guidance. Try saying one of these prayers for healing.
Why Does Tinnitus Get Worse At Night
Unless you are profoundly deaf, your ear picks up some sounds during the day whether you realize it or not. It hears very faintly the music or the TV playing in the room. At the very least, you hear your own voice, but that all stops at night when you try to go to sleep.
Suddenly, all the sound disappears and the level of confusion in the brain rises in response. It only knows one thing to do when faced with total silence create noise even if its not real.
In other words, tinnitus gets worse at night because its too quiet. Creating sound is the solution for those who cant sleep because their ears are ringing.
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Coping With Tinnitus Spikes: Focus On What You Can Control
So what exactly should you do to cope when your tinnitus is spiking?
To understand what you have the power to control during spikes, you first need to understand what you cant change or control. Most tinnitus sufferers cannot change the volume of their tinnitus in any meaningful way when its spiking, nor can they ignore the sound by force of will alone.
Trying to actively ignore a sensory perception is an act of giving it attention. Heres a quick example: Whatever you do, do not think about, or pay attention to the feeling of the collar of your shirt against your neck.
You couldnt help it, could you?
You also cant control how long a spike is going to last, or the emotions and thoughts that arise as its happening. The thoughts and emotions will flood in, and you cant always just think your way out of it.
Noise In The Ears Remedies
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Activate Your Other Senses
The best thing you can do is to try to catch yourself quickly when the spike first starts, and then focus all of your energy on the one thing you can actually control: Using as many coping tools as you can.
No matter what is happening, no matter how loud or difficult the spike has become, we can always take coping actions to make ourselves more relaxed, calm, comfortable, or distracted. We can also turn on various types of background noise to mask the sound a bit.
You can also use more than one tinnitus coping tool at a time. In fact, the success or failure of your ability to distract yourself is strongly correlated with the amount of other sensory perceptions available in the moment. In other words, the more senses you can activate when you cope, the better the distraction.
Additional resources on tinnitus coping strategies:
Does Alcohol Make Ringing In My Ears Worse
Alcohol is a huge contributing factor to tinnitus and hearing loss. For many, a glass of wine with dinner or a nightcap is a simple luxury theyd rather not give up, but this one little thing could be making your tinnitus worse.
Alcohol not only increases tinnitus but over time it increases your risk of permanent hearing loss. Alcohol actually raises your blood pressure, which as we covered earlier affects blood flow to the ears, which can cause permanent cell death.
Make note of when the tinnitus volume increases or becomes more noticeable. Does it coincide with an alcoholic drink? You may need to limit your liquor consumption to protect your hearing.
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Treatment And Medication Options For Tinnitus
Your doctor will likely start by trying to identify and treat any underlying condition, whether its a wax blockage in the ear, a response to medication, or the result of hearing loss. The first thing we do is if the patient has hearing loss, we treat the hearing loss, Frank says. Its kind of a 50/50 chance when we do hearing aids that the person will get relief from the tinnitus as well.
Hearing aids can help with tinnitus because they can make external noises louder and make the internal ones less noticeable. With hearing aids, it makes you more aware of the sounds around you so its not so quiet in your head and you dont hear the tinnitus as much as a result, Frank says. This approach doesnt directly treat the tinnitus, but it can make it less bothersome.
Frank says she sometimes recommends masking devices, which put a sound into the ear that gives you something else to listen to. In other cases, a well-rounded approach to treating tinnitus offers the best outcome. That might include hearing aids plus cognitive therapy or visits with a psychologist, who can help you learn to cope with the tinnitus or address any depression or anxiety it may cause or worsen.
The available evidence suggests that the best way of helping people to cope with their tinnitus is using a combination of education and counseling and sound therapy, Zitelli says. Giving the patients tools to help them cope should improve their quality of life, she adds.
Why Do I Have It
There are a number of reasons for tinnitus. The most common situation is that it often comes as an unwanted ‘added extra’ when you develop age-related hearing loss. It may also occur as a consequence of exposure to loud noise, or from working in a noisy place for a long time. Sometimes it is a symptom of other medical conditions, such as Ménière’s disease, ear infections or inner ear conditions. Occasionally it’s caused by a build-up of wax in the ear . Sometimes there is no obvious reason.
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Why Does The Ringing In My Ears Come And Go
by Audiology Associates of DFW | Nov 7, 2018 | Hearing Loss Articles
With tinnitus, its typical to have good and bad days but why? Tinnitus is the medical name for ringing in the ears, a condition that more than 45 million Americans experience, according to the American Tinnitus Association, and 90 percent of them also have some level of hearing loss.
But what is difficult to comprehend is why its virtually non-existent on some days and on others the ringing is so invasive. Its not entirely clear why this occurs, but some typical triggers may clarify it.
Could Your Tinnitus Be A Sign Of A Bigger Medical Problem
- Date: August 2, 2018
Many patients suffer through ringing or buzzing noises day in and day out. Some are even aware that tinnitus is treatable, but are putting off seeing a doctor because while the condition is annoying, it isnt serious.
Theyre wrong. Unfortunately, trying to live with the irritation of tinnitus could actually be hazardous to your health.
The majority of cases of tinnitus are caused by degeneration or changes in the ear canal, and do not result from acute medical problems. However, patients with any of the following symptoms should see a doctor about their tinnitus:
- Sudden onset. If your tinnitus showed up suddenly or you noticed it after an illness or injury, your doctor may recommend a computerized tomography scan or magnetic resonance imaging test to rule out brain injury.
- One-sided. Tinnitus that is only heard on one side is common in patients with hearing loss, but can also be caused by a tumor or fluid buildup in the ear canal. Sudden tinnitus or hearing loss on one side may be reversible with medication or other medical intervention.
- Pulsatile. Tinnitus that is heard in rhythm with your heartbeat can be the result of high blood pressure, diabetes, or even an aneurysm.
- Personality changes. If you experience tinnitus along with changes in your mood or behavior, speaking issue, or difficulty walking, you should seek emergency treatment to rule out the possibility of a stroke.
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Why Are Your Ears Ringing
Your ears are telling you something when theyre ringing, says Sean Kinden, a clinical audiologist in Gander, Newfoundland. Its their way of letting us know that something is not working quite the way it should be. According to the Sound Therapy Healing Centre, over 360,000 Canadians have ringing ears, a condition known as tinnitus. It can affect adults young or old, it can be constant or intermittent, and it can be extremely bothersome or a light background noise. But tinnitus can have many causes.