A Powerful Vitamin Combination For Noise
Researchers recently discovered which vitamins to look for in order to fight noise-induced and age-related hearing loss. If your hearing loss is related to exposure to loud noise, consider vitamins A, C, and E taken alongside magnesium. If your hearing loss is simply an effect of growing older, folic acid may help keep your ears sharp.
To reduce noise-induced hearing loss, vitamins A, C, and E coupled with magnesium may be the answer. Noise-induced hearing loss can occur from one incident alone or as the result of long-term exposure to loud noise. Either way, its a widespread problemabout 30 million Americans are regularly exposed to hazardous noise levels.
What Vitamin Deficiency Causes Ringing In The Ears
Tinnitus is a common problem that affects the inner ear. While many people describe it as a ringing in the ears, for some it may sound like high-pitched hissing, low-pitched roaring, chirping, screeching, buzzing or humming.
- Vitamin B12 helps create myelin, which is the insulative and protective cover that surrounds the nerves. Vitamin B12 deficiency can irritate and hamper the function of nerves in the ear.
- Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy.
- Vitamin B12 can be found in foods such as meat, fish and dairy products it can also be produced in a Lab. It is often taken in combination with other B vitamins.
- Vitamin D deficiency can cause poor bone health, including the internal ear bones.
- Vitamin D is found in dairy, fortified cereals and mushrooms and is mainly synthesized in the skin upon exposure to sunlight.
Vitamins For Ear Health
Vitamins are organic substances found in plants and animals, which we need in order to grow and remain healthy. Our bodies do not produce enough vitamins on their own, so its important to load up on a variety of vitamin-rich foods and/or take vitamin supplements. Wondering which vitamins could improve hearing or ward off hearing loss? Here are some great vitamins for ear health.
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Does Supplementation Prevent Alzheimer’s
At this time, there is no conclusive evidence to suggest that vitamin B12 supplementation can prevent Alzheimer’s disease from developing. Regardless, research does repeatedly show that good nutrition does make a difference in our brain health, and certain foods are also recommended as part of a brain-healthy diet.
Sudden Idiopathic Hearing Loss
Sudden hearing loss is a perplexing problem. Modern medicine has few if any successful treatments for it. Physicians impulsively inject steroids that have been shown to work no better than an inactive placebo.
Supplemental vitamin A vitamin C , vitamin E and selenium twice daily for 30 days following sudden onset of hearing loss fared better than patients who received steroids alone.
Patients treated with vitamin E after sudden onset of idiopathic hearing loss fared better than patients given magnesium, steroids, bed rest alone.
Intravenous magnesium improves recovery from sudden onset hearing loss.
When hyaluronic acid is added to injected steroids to treat sudden idiopathic hearing loss, treatment improves.
The use of vitamin E and vitamin C was far superior for sudden idiopathic hearing loss.
The delivery of intravenous vitamin C for 10 days plus 2000 mg vitamin C orally for 30 days enhanced hearing recovery among patients with sudden idiopathic hearing loss.
Zinc gluconate supplementation enhanced hearing recovery among patients with idiopathic sudden hearing loss.
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Lack Of Vitamin B12 Triggers Hearing Loss
Bisnis.com, JAKARTA Vitamin B12 deficiency will cause hearing loss.
Vitamin B12 plays three main roles in the body, which helps maintain healthy nerves, blood cells, and replenishes the genetic material in all cells.
Given its enormous contribution, its no surprise that low vitamin B12 levels can cause a variety of symptoms, including an unusual and constant sound in the ears.
The sounds you hear when you have tinnitus or ringing in your ears are not caused by external sounds, and other people usually cant hear them.
Launching from Express, Saturday , vitamin B 12 is needed to produce myelin, the protective and insulative sheath that surrounds nerves.
A deficiency in vitamin B12 causes poor nerve communication, a disrupted mechanism that can lead to tinnitus.
An Israeli study published in the American Journal of Otolaryngology found that tinnitus was associated with vitamin B12 deficiency. After that, the patient improved with B12 adjunctive therapy.
In a study published in the US National Library of Medicine National Institutes of Health, the therapeutic role of vitamin B12 in tinnitus was further analyzed.
The study noted that vitamin B12 deficiency can lead to demielination of neurons in the cochlear nerve resulting in hearing loss and tinnitus.
In addition, low levels of vitamin B12 and folate are associated with microvasculature damage to the stria vascularis which can result in decreased endocochlear potency, hearing loss and tinnitus.
List Of 6 Causes And Symptoms Of Vitamin B12 Deficiency In Women
Causes Of Vitamin B12 Deficiency
There are several causes responsible for vitamin B12 deficiency in men or women. Health experts or doctors say that most common cause is pernicious anemia. This disease does not occur very frequently in men or women. But if occurs it resists body to derive vitamin B12 from food. Aged women particularly are vulnerable to this disease. The second factor is not eating enough meat, egg or dairy products rich in animal protein. Some women are vegetarian. It is seen that babies of these women sometimes are having deficiency of vitamin B12. Apart from these some medicines which resist or reduce amount of acid secretion in bowel that helps in absorbing animal protein cause vitamin B12 deficiency. Besides weight loss surgery or surgery in which part of intestine is removed, diseases like Crohns disease, Graves disease etc , alcoholism etc are other causes of vitamin B12 deficiency in a woman.
Here Are 5 Symptoms That Occur If A Woman Has Vitamin B12 Deficiency
Tiredness Is Caused By Vitamin B12 Deficiency
As anemia is one of the main causes of vitamin b12 deficiency in a man or woman therefore a patient can feel weak or tired very often. Experts also say that a sensation of about to faint can follow with this too.
Loss Of Energy Weakness In Muscle Resulting Difficulty In Walking
With weakness the patient feels a total loss of energy in body. He or she feels that there is no strength left in the body to walk even few strides.
Shortness Of Breath
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Do You Get Enough Sleep Melatonin May Help
Tinnitus can be particularly bothersome at bedtime when you are trying to sleep.
If youre having a hard time falling asleep or staying asleep all night, you might want to try a natural sleep aid such as LUNA Natural Sleep Aid which is a #1 best seller on Amazon.
Some people find that taking a natural sleep aid which contains melatonin greatly improves their overall quality of sleep, and their tinnitus symptoms significantly decrease.
LUNA Natural Sleep Aid is a popular all-natural product made from a harmonious blend of relaxing herbs, nutrients and melatonin. These natural ingredients promote a deep sleep without the usual side effects of prescription sleeping pills.
Zinc Fights Off Bacteria And Viruseszinc Fights Off Bacteria And Viruses
This micronutrient is known for its immune-boosting powers and ability to help fight off colds. Zinc helps activate and produce T-cells our bodies defender cells that are specifically designed to recognize and destroy bacteria, viruses and other invaders. While studies have shown mixed results on whether this mineral actually prevents ear infections, its not a bad idea to fuel up on foods rich in this anti-inflammatory mineral for your hearing health. One hearing-related issue that zinc has been shown to help is sudden hearing loss. Research shows zinc supplementation can help recover and improve hearing for those experiencing sudden sensorineural hearing loss .
Note: Check with your doctor first before adding zinc supplement to your routine, especially if you take antibiotics or diuretics, as zinc can negatively interact with these types of medications.
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Treating Chronic Tinnitus With B12
Through a randomized double-blind pilot study, researchers hoped to determine the role B12 plays in the treatment of chronic tinnitus.
A total of 40 participants between the ages of 16-60 with chronic subjective tinnitus were enrolled. In order to be considered chronic, the sensation of hearing a ringing in the ear must be frequent and severe, with symptoms lasting for more than six months.
Participants were randomly assigned to one of two groups. Group A received parenteral intramuscular therapy of 1 ml Vitamin B12 every week for a six-week period. Group B received a placebo injection of saline on the same weekly schedule.
Prior to treatment, all participants completed:
- Pure tone hearing test
- Pitch and loudness tinnitus matching
- Vitamin B12 level test
Folate Fights Free Radicals
Low levels of folate have been linked to higher incidence of hearing loss. In one study, steady supplementation of folic acid resulted in a slower rate of hearing lossparticularly in the frequencies associated with speech.
How does folate improve hearing? A few things seem to be at play. First, folic acid appears to help the body metabolize homocysteine, an amino acid that can reduce and impair blood flow to the inner ear . Research strongly suggests that proper metabolization of this amino acid plays a significant role in the development and progression of sensorineural hearing loss.
Folates are also an antioxidant that helps fight off free radicalsthose pesky little molecules that have gained a reputation for causing a whole host of issues in the body over time. Free radical activity can reduce blood flow to the inner ear, as well as damage our ears delicate sensory cells needed for healthy hearing. And once those cells are destroyed, they cannot grow back.
What sparks free radical production? Often, its a stressor on the body, such as excessive or loud noise. Research has shown exposure to loud noise triggers an increase in formation of these damaging free radicals.
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Can Vitamin B12 Cure Tinnitus
There have been some instances where people have claimed that Vitamin B12 cured their Tinnitus. But, will the same happen to you? Lets explore the Vitamin B12 Tinnitus condition. We will also look at medical evidence available to support or argue against a B12 Tinnitus cure.
What Does The Medical Research Say About Vitamins And Mineral Supplements For Tinnitus
If youre wondering what the medical literature reveals, I recommend the article The Allure of the Magic Pill: What Science Says About Dietary Supplements to Help Tinnitus by Dr. Cláudia Barros Coelho, MD, PhD, a Brazilian otolaryngologist who has specialized in the management of tinnitus and hyperacusis for over 20 years.
If youre determined to try then you should have blood work done to determine if you have vitamin and mineral deficiencies, and discuss with your physician which supplements would be appropriate based on those results, she advises.
Her article summarizes the evidence for gingko biloba, zinc, vitamin B12, melatonin, flavonoids, and magnesium. While nothing stood out as very effective, in some cases a diet lacking in certain vitamins and minerals can lead to tinnitus, so its important to see your doctor first, she said.
If youre determined to try them then you should have blood work done to determine if you have vitamin and mineral deficiencies, and discuss with your physician which supplements would be appropriate based on those results, she advises.
The good news is that the search for new tinnitus treatments and therapeutics continues, with exciting research happening all over the world.
But we also dont need to wait for the next big breakthrough, because valid treatments already existjust not in a bottle of supplements or ear drops.
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Vitamin B12 And Cognition
The signs of Alzheimer’s and other forms of dementia can mirror the symptoms of a vitamin B12 deficiency. It is important to know the difference and be able to detect both in your loved ones. Unlike Alzheimer’s, a B12 deficiency can be reversed.
Have you or a loved one experienced these signs of Alzheimers recently?
- Memory loss
- Increased agitation
While you could be experiencing these symptoms due to Alzheimers or another dementia, its also possible that your symptoms could be related to low levels of vitamin B12.
Several studies have been conducted to establish the link between vitamin B12 and Alzheimers symptoms. Some associate low B12 levels with both the symptoms of Alzheimers and actual atrophy of the brain.
Other studies have attempted to prove that B12 supplements restored cognitive functioning to previous levels after supplementation.
How To Prevent Hearing Loss
Unless you were born with hearing impairment or you have a medical condition that affects your hearing, theres lots you can do to protect yourself against the damage that can cause hearing loss caused by long-term noise exposure.According to the NHS, continued exposure to noise at or above 85dB which is about the level of a lawn mower or loud traffic can over time cause a problem with hearing . Here are some suggestions to help prevent noise-induced hearing loss:
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How Can One Take Vitamin B12 Supplementation
Your blood work will help your doctor determine if you need Vitamin B12 supplementation. If you are borderline deficient, your doctor might just ask you to consume more protein in your diet, so you can receive sufficient Vitamin B12 without supplementation.
However, if you are very deficient or have Pernicious Anemia, you will either be prescribed Hydroxocobalamin or Cyanocobalamin. It is recommended that you try to get supplemented by Hydroxocobalamin, as this allows the introduced Vitamin B12 to stay in the body for longer than the other injection type.
Typically, Vitamin B12 injections are given every alternate day, for 2-4 weeks, depending on how your levels increase. After this period, you will be advised to up your protein intake. Again, people suffering from Pernicious Anemia will not be able to go off supplementation as their body cant process vitamin B12 from the foods they consume.
What Are The Best Supplements And Vitamins For Tinnitus
Are you deficient in these vitamins for tinnitus relief? Discover the top dietary supplements and vitamins that help with the treatment of ringing ears.
If youre looking for ways to find some relief, there are particular supplements and vitamins for tinnitus that can help to ease the symptoms. The most frequently recommended ones are listed below
Remember to consult your healthcare professional before you start taking supplements or a course of vitamin treatment.
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Dietary Nutrients And Hearing Loss
A number of recently published studies point to nutritional factors that are involved in hearing loss.
A study of 1823 adults age 45-60 in France over 13 years showed hearing levels were better among those individuals who consumed the most vitamin A, vitamin B12 from foods and red meat . This suggests women required iron to maintain hearing. Vitamin B12 is required for the myelin sheath that surrounds nerves and it makes sense that it would be beneficial for a nerve disorder. The connection with vitamin A is a bit surprising and requires further investigation, as provided below.
Another study involving 2592 adults 20-69 years of age showed higher dietary intake of beta carotene , vitamin C and magnesium were associated with better hearing scores. However, this data was obtained from the NHANES database that has fallen into disrepute.
Hearing thresholds were tested among 1910 participants age 50-80 years in Korea and dietary intake of vitamin A, riboflavin , niacin and vitamin C were associated with better hearing. Dietary supplement use was associated with better hearing at all frequencies tested.
The Blue Mountains Hearing Study conducted among 2956 age 50+ adults correlated dietary vitamin E intake with a 14% reduction in the likelihood of hearing loss. Again, the highest intake of vitamin A from foods produced a 47% reduction in risk for moderate or greater hearing loss.
Should You Take Vitamin B12 For Tinnitus
As discussed before, there is medical evidence that suggests that Vitamin B12 supplementation can slightly lessen the severity of Tinnitus in patients who are Vitamin B12 sufficient. However, such relief or improvement was not significant enough for Vitamin B12 to be called a treatment or cure. That being said, low Vitamin B12 levels can lead to a host of other critical health problems and it would be prudent to seek supplementation, by talking to your doctor.
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Vitamin B12 Deficiency Could Contribute To Tinnitus
A vitamin B12 deficiency is more prevalent in people who reach 60 years old and above. Have you been hearing a ringing in your ear? It could be a sign you’re lacking the nutrient.
Vitamin B12 is found in the foods you eat. Normally, the protein is absorbed in the gut to be used by the body. However, if you have a ringing in your ear, there may be a problem.
Ringing in the ear is known as tinnitus. The sound has otherwise been described as buzzing, whooping, humming, hissing, throbbing, music or singing.
It’s possible to hear these noises in one or both ears, which may come and go.
Tinnitus could be a neurological symptom of pernicious anemia an autoimmune condition that prevents a person from absorbing vitamin B12 from their diet.
The Pernicious Anaemia Society explained people with the autoimmune condition don’t have the necessary protein to absorb vitamin B12.
Intrinsic factor is made from the parietal cells found in the lining of the stomach.
The parietal cells also create hydrochloric acid, which enables B12 to be released from food while the intrinsic factor enables absorption.
When the body produces antibodies that attack the parietal cells, intrinsic factor and hydrochloric acid isn’t readily available.