Home Remedies For Tinnitus Ear Ringing By Avoiding Salt
#how to stop ear ringing
Way of Approach
- Monitor your salt intake to get rid of buzzing in ear and to achieve ring relief for tinnitus relief.
How It Works
Excessive salt intake will cause poor blood circulation. Also, it is responsible for increasing the blood pressure in the body. So you need to monitor yourself about your salt intake which may cause ringing in ears blood pressure. Hence try our tips on how to stop ringing in ears or home remedies for tinnitus in one ear, tinnitus ringing noise in ears or high pitched noise in ears.
Take A Hearing Test To See If You Need Hearing Aids
You were probably looking for a natural supplement recommendation or home remedy as the first pointer on this list of 11 natural ways to cure Tinnitus. But, taking a hearing test is the smartest thing you can do when you have Tinnitus.
90% of people with Tinnitus also have hearing loss. In most cases, this hearing loss is partial and difficult to self-diagnose. And, if your hearing loss isnt kept in check with the use of hearing aids, your Tinnitus is going to get worse. This happens because the ringing Tinnitus sound you hear is a phantom noise generated by your brain. Your brain generates this noise to compensate for the hearing loss you are suffering from. This phenomenon is best described as an adverse effect of neuroplasticity.
Therefore, getting yourself tested and fitted for a pair of customized hearing aids can potentially stop or reverse hearing loss. This can in turn allow your Tinnitus to stop getting worse or even give it a chance to resolve permanently.
Please read this post we wrote about how hearing aids can help with Tinnitus.
Some might think that wearing hearing aids is not natural. But, losing your hearing isnt natural either. If you can do something about, why not!
Less Common Tinnitus Causes
The diseases and conditions listed here are either rare in themselves or less likely causes of tinnitus, but since most of them require medical attention in their own right, its worth considering them as possible causes of tinnitus as a symptom.
Acoustic neuroma. This rare benign tumor grows on one of the cranial nerves and can cause one-sided hearing loss and tinnitus.
Chronic diseases and conditions. Anemia, autoimmune diseases, hypertension, multiple sclerosis and thyroid problems are all associated with tinnitus.
Circulatory abnormalities. Known as objective tinnitus because it can be heard by an outside observer using a stethoscope, this form of tinnitus is very rare, accounting for fewer than 1% of cases. Its caused by hearing your own blood circulating, which is known as pulsatile tinnitus, or by other body sounds. When pulsatile tinnitus is one-sided, it warrants immediate medical attention.
Head and neck trauma. Severe injury to the headincluding traumatic brain injury or neck can cause changes in auditory processing, blood flow, muscles or nerves that can contribute to the perception of tinnitus.
Menieres disease. Tinnitus is just one symptom of this rare inner-ear disorder, which also brings on hearing loss and dizziness or vertigo, and oftentimes, a sensation of fullness in the ears.
Muscle spasms. Spasms in the muscles of the soft palate or middle ear can be responsible for tinnitus.
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Why Do I Have Ringing Ears
This phenomenon of hearing phantom noises when no actual external sound is present, is known under the name tinnitus.
It occurs in the form of constant, temporary or recurring ear ringing. It can also develop other symptoms like hissing, humming or even clicking sounds in both or just one ear.
Tinnitus is not a disease itself. It can be a result of ear infections, heart diseases, brain tumors, emotional stress and physical exhaustion. It may even be a side effect of certain medicines.
But aside of all these possible circumstances, what causes ringing in the ear most often is exposure to high levels of acoustic pressure.
Listening to loud music at parties and concerts, with headphones are the most common risk factors. Something your parents have probably been warning you about.
Well, it would be fair to admit they were right, at least this time. But even constant traffic noise and the sounds in your working environment DO have a destructive impact on your hearing. Which in the long term may lead to hearing loss and you guessed it tinnitus!
Be Patient Stay Positive And Dont Give Up
The known tricks for how to cure ringing ears arent quick fixes. Many of them take months to have any effect, so you need to be patient and stick with whatever youre trying for at least six months before you declare any particular approach a failure. It is also important to stay positive even if your tinnitus is making you feel frustrated, angry or hopeless, because it can impact your quality of life, leading to anxiety and depression.
While youre still in the process of figuring out what works for you, there are things you can do to make your condition less troublesome. If its disturbing your sleep, for example, you may benefit from using melatonin. You may also want to look into natural treatments for tinnitus.
Many people also find that by using a Sound Machine that produces a range of natural background sounds makes them more comfortable, especially at night time when trying to sleep. It seems that having a real sound in the room can drown out the sounds involved in tinnitus, even though theyre not real.
If you want something that also serves a useful purpose, you can pick up an air purifier or a fan, or even experiment with loading some white noise tracks onto your mobile phone and using headphones if you want an approach that isnt too obtrusive to use out in public.
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The Deal With Tinnitus
Tinnitus is the sound of ones own head ringing. It isnt caused by external noise, and other people usually cant hear it. Tinnitus can be difficult to live with, but luckily there are ways to treat it.
One in five people suffer from this ailment and tinnitus becomes more common as you age-especially if you have some hearing loss or spend a lot of time around loud noises like concerts or construction sites. There are treatments for tinnitus that have shown significant improvement when used consistently such as massage therapy, acupuncture, cognitive behavioral therapy , or even wearing ear plugs.
Antidepressants And Antianxiety Drugs
Tinnitus treatment often involves a combination of approaches. Your doctor may recommend medication as part of your treatment. These drugs may help make your tinnitus symptoms less annoying, thereby improving your quality of life. Antianxiety drugs are also an effective treatment for insomnia.
A study published in found that an antianxiety drug called alprazolam provides some relief for tinnitus sufferers.
According to the American Tinnitus Association, antidepressants commonly used to treat tinnitus include:
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What Treatment Do Tinnitus Patients Want
One key question is whether patients with tinnitus would be willing to accept novel treatment modalities for their tinnitus, such as drug treatments or surgery. A study undertaken by Tyler investigated patient preferences and their willingness to accept and pay for various forms of treatment. The potential treatment modalities comprised external devices, a pill, a cochlear implant, devices surgically implanted onto the surface of the brain or devices surgically implanted into the substance of the brain. This study demonstrated that the most commonly desired treatment modality for tinnitus was an effective drug: 52% would be very likely to try medication if it offered tinnitus loudness and annoyance reduction of a half, rising to 62% if it offered the chance of complete elimination of the percept.
Take A Natural Brain Inflammation Repairing Supplement
Tinnitus isnt a problem with your ears. Its rather a problem in your brain. Your brain thinks that it is hearing something. This happens because of inflammation.
And, this natural supplement has a 90%+ success rate in reversing Tinnitus caused by brain inflammation. It contains Skullcap , Hawthorn , Oat Straw and Mucuna Pruriens .
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When To See Your Doctor
Tinnitus is rarely a sign of a serious medical condition. Talk to your primary care doctor if you are unable to sleep, work, or hear normally. Your doctor will probably examine your ears and then provide you with a referral to an audiologist and otolaryngologist.
However, if you are experiencing facial paralysis, sudden hearing loss, foul-smelling drainage, or a pulsating sound in sync with your heartbeat, you should go to your local emergency department.
Tinnitus can be extremely distressing for some people. If you or someone you love is thinking about suicide, you should go to the emergency room right away.
Medication Wont Cure Tinnitus But It Might Help Manage Underlying Or Resulting Distress
There is no pill that will cure a persons tinnitus. But for patients who have anxiety or depression as a result of their tinnitus, there are drug options. We have patients who come in and say theyre going to do something really bad to themselves if they dont get some relief, and antidepressants can help them cope, Comer says. Anti-anxiety drugs may also help individuals manage their response to tinnitus, Dr. Kilgard adds.
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Hearing Aids Can Help With Tinnitus
Scientific, medical and audiological studies have shown that hearing loss can be treated with hearing aids and with this the increase in audiological input can reduce tinnitus or at least the tinnitus experienced.
Read more about how hearing aids help with tinnitus.
Therefore, if you experience tinnitus, it may be a good idea to have a hearing test to see if the tinnitus is accompanied by a hearing loss that could be treated with modern hearing aids. But it is also important to stress that others who experience tinnitus may not have a hearing loss to an extent that it needs to be treated.
Get Your Other Vitamin Levels Checked
A simple blood test can show your doctor just how many vitamins you have floating around in your system. That is important because if you do not have enough of certain vitamins, it can make your tinnitus symptoms worse or even cause tinnitus altogether!
The same goes for Magnesium. In order to boost your levels, though, its not so much about eating special foods. In fact, simply cutting back on caffeine can raise the amount of Magnesium in your system. And, as an added benefit, reducing your caffeine intake will also reduce your tinnitus symptoms.
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Get Some Chiropractic Treatments
Several studies have shown that getting your head properly aligned with your neck can actually get rid of tinnitus altogether. Furthermore, subluxations in your spine can decrease blood flow and put extra pressure on your nerves two things that are big causes of tinnitus.
Both factors are great reasons to make an appointment with a chiropractor ASAP!
Just remember, chiropractic treatments wont work immediately. You will need to give them some time and probably combine them with other things in order to see success.
How To Treat Tinnitus Ear Ringing Naturally:
Though it is found that in some cases, the Tinnitus disappears on its own, it can be quite a hindrance while it lasts, and it is best to try and get rid of it at the earliest.
While much would depend on the cause of the TinnitusTinnitus, there are some available treatments which work towards reducing the sound in the ear, as well as the pain.
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Animal Models Of Tinnitus
It is important to observe that there have been studies where animal and human tinnitus research concur, and it would be wrong to dismiss animal research. Examples where there is positive evidence to support the translational value of animal research prior to human trials include bimodal stimulation using either sound and electrical stimulation of the cervical or trigeminal nerves or sound and electrical stimulation of the vagus nerve .
Check Your Vitamin Levels And Try Supplements
Vitamin deficiency can exacerbate your Tinnitus. Besides vitamins, zinc and magnesium deficiency have also been linked to a worsening of Tinnitus.
But, you can probably start by investigating your Vitamin B12 and Vitamin D levels. There have been some good studies that have linked these vitamin deficiencies to Tinnitus prevalence. You can learn more about how these vitamins affect Tinnitus in the links provided above.
But, one supplement that has got the most press as helpful for Tinnitus is Ginkgo Biloba. We wrote all about this Ginkgo Bilobas effect on Tinnitus.
Another natural supplement you can try is Melatonin for Tinnitus. Melatonin is your bodys natural sleep hormone. Without it, you wont sleep well. Many of us dont produce enough Melatonin to get a good nights sleep. More on sleep below.
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Manage Your Stress Levels
Tinnitus makes stress worse. And, stress can make Tinnitus a lot worse. Its a cycle that you have to break at all costs. Managing Tinnitus induced stress is probably best dealt with habituation. Habituation is when you learn to live with your Tinnitus. While it isnt ideal, it can have a dramatic effect on your stress levels. Once stress levels reduce, you have a chance to get rid of your Tinnitus, using the natural ways suggested on this page. Here is a post with 10 Tinnitus habituation tips. You can also manage stress and anxiety with exercises, yoga and meditation, discussed below.
Treating Momentary Ringing In The Ears
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Jaw Problems And Tinnitus
Your ears and jaw are closely associated. This is the reason jaw issues can lead to tinnitus. The best example of this is an affliction called Temporomandibular joint disorder , which involves a breakdown of the shock-absorbing cartilage around the joints in your jaw. The ensuing stress caused by simple activities like speaking or chewing can ultimately lead to tinnitus symptoms.
What can I do? The best thing you can do, if your tinnitus is brought on by TMJ, is to seek medical or dental help.
Give Up Alcohol And Smoking
Simply giving up alcohol and cigarettes can dramatically improve your Tinnitus symptoms, making it more manageable. Alcohol makes Tinnitus worse by disrupting your blood pressure and decreasing sleep quality.
Smoking constricts blood flow into your ears, potentially depriving your ear from receiving the nutrients like oxygen, sodium and potassium it needs to function normally.
If you drink or smoke excessively, giving up these habits alone could be one of the best ways to naturally treat and maybe even cure Tinnitus.
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Right Drug Wrong Time
It has long been suggested that tinnitus pathogenesis is a two-stage process: an initial ignition which can be anywhere in the auditory system including the cochlea, followed by a secondary process of promotion which occurs in the central auditory system and maintains the prominence of the percept . Inherent in this hypothesis is the suggestion that there may be different therapeutic targets, depending on the stage of the tinnitus. Thus, cases of tinnitus ignited by damage to the peripheral auditory system, may benefit from drugs aimed at the cochlea, given at or soon after onset of the symptom, whereas established tinnitus may need centrally acting drugs. What is not clear, is the time frame for the change from peripheral to central targets. Guitton et al. demonstrated in a rat model that an NMDA antagonist, gacyclidine, administered to the cochlea prevented salicylate induced tinnitus when given simultaneously. As discussed above, Bing et al. produced data in an animal model suggesting that an NMDA antagonist might benefit noise induced tinnitus. In this trial, the drug was administered 2 days after noise trauma. Subsequent human trials such as TACTT3 failed to demonstrate efficacy but included subjects who had developed their tinnitus up to 3 months previously. This topic regarding potential optimal therapeutic windows needs further exploration.