How Do I Find The Best Kind Of Magnesium For Me
Magnesium cant just be by itself as a molecule it needs to be bound to something else to be stable, so the biggest difference in different magnesium products comes not from the magnesium itself but from the molecule its bonded to. The most common bonding agents Ive seen are oxide, citrate, glycinate, sulphate or amino acid chelate. There are two things to look for about the molecule its bonded to: size, and function. There is the secondary consideration of absorption.
The size of the molecule matters because most people dont want to take a tablespoon of something, they usually want to take a reasonably small amount like maybe the amount that will fit into one or two capsules. Magnesium itself is a very small molecule, but if its bonded to something large and floppy then you get a very small amount of magnesium, mixed in with a pretty large amount of something else. So magnesium by weight is higher if its bonded to an extremely small molecule than if its bonded to a large molecule like glycine or an amino acid . Citrate and sulphate molecules are somewhat in the middle for size.
The function of the additional molecule is also something to consider. Oxygen is obviously useful to body tissues, as are amino acids, but some amino acids have functions that may enhance one particular effect of the magnesium that you might be looking for clinically. Well go over different forms of magnesium individually.
B12 Cured My Tinnitus
Vitamin B12 is a vitamin also known as cobalamin. B12 plays an extensive role in maintaining normal body function. The major source of vitamin b12 is through food such as eggs, dairy products, meat, fish, chicken, etc. B12 is not produced by the body.
B12 is mainly necessary for red blood cell production. It also helps in DNA synthesis. Vitamin B12 is also necessary for nerve health. It also sharpens ones memory and prevents cardiac diseases.
Researchers have found that 42.5% of cases of tinnitus link to vitamin B12 deficiency. Vitamin B12 supplementation has definitely helped improve the subjects hearing capability.
The research is still on the initial level. Further study can prove the theories right and bring B12 to the mainstream treatment regimen.
Lifestyle Changes As A Tinnitus Treatment:
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How Can Vitamin Deficiencies Be Treated
Symptoms of vitamin B12 deficiency can be treated with vitamin B12 tablets or injections. There are two types of B12 injections:
Low levels of vitamin B12 may be caused by:
- Pernicious anemia, a condition where a persons immune system mistakenly reduces their ability to absorb the vitamin.
- Conditions affecting the stomach or intestines that interfere with the absorption of vitamin B12, such as malabsorption syndromes and tropical sprue.
- Poor diet or lack of vitamins in the diet.
- Certain medications, such as metformin used for diabetes.
- Excessive coffee drinking, smoking etc.
Vitamin D can be taken as a capsule every week for three months, or administered intramuscularly.
Description Of The Condition
Diagnosis and clinical management of tinnitus
There is no standard procedure for the diagnosis or management of tinnitus. Practice guidelines and the approaches described in studies of usual clinical practice typically reflect differences between the clinical specialisms of the authors or differences in the clinical specialisms charged with meeting tinnitus patients’ needs , or the available resources of a particular country or region . Common across all these documents, however, is the use or recommendation of written questionnaires to assess tinnitus and its impact on patients by measuring severity, quality of life, depression or anxiety. Psychoacoustic measures of tinnitus are also recommended. Although these measures do not correlate well with tinnitus severity , they can prove useful in patient counselling , or by demonstrating stability of the tinnitus percept over time .
Clinical management strategies include education and advice, relaxation therapy, tinnitus retraining therapy , cognitive behavioural therapy , sound enrichment using earlevel sound generators or hearing aids, and drug therapies to manage comorbid symptoms such as insomnia, anxiety or depression. The effects of these management options are variable and they have few known risks or adverse effects .
The intensity and consequences of tinnitus may be measured in different ways .
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Labeling Loopholes And Deceptive Marketing
One of the biggest challenges with these over-the-counter tinnitus relief products is the current state of FDA regulation and labeling laws.
In an interview with the American Tinnitus Association, Dr. Bob DiSogra, an audiologist and expert on pharmacology, ototoxicity , and nutraceuticals, explains, The real story isthat the Food and Drug Administration has not approved any of these products for tinnitus reliefThere loopholes in the law here that allow these manufacturers to make these claims for tinnitus relief without really any . The dont have to prove it.
He goes on to explain that the FDA classifies these nutraceutical products as dietary supplements which are regulated as food products. And dietary supplements are not required to go through the same rigorous process as prescription medications, where efficacy against placebo must be proven through double-blind studies.
Because its food, there loopholes, he said. And you can say whatever you want about the product and you dont have to prove efficacy and safety. Whether its effective or not. But as long as you put the disclaimer on the label that saysThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, prevent any disease. the manufacturers can make these statements they are basically working within the laws.
The product itself is not FDA approved for treating tinnitus, and that is an important distinction.
Study Procedures: Music Exposure
Participants had the option to select between a pop music playlist’ and a rock music playlist’, pre-loaded onto two iPod® Classic devices. All songs were digitally modified as described in Le Prell et al. and were delivered as in Le Prell et al. the purpose of the modification was to normalize starting level and reduce amplitude excursions across each song and across the playlist. The listening level required to induce a small TTS using these playlists was established as approximately 100-dBA in-ear sound level in an earlier investigation . After adjusting for free-field equivalent sound levels using a conservative 5-dB adjustment, the corresponding level of free-field sound is approximately 95 dBA a value corresponding to 100% of the OSHA daily permissible exposure limit . More precise measurement, where the individual transfer function for each participant’s ear is measured and used to calculate an individual exposure free-field equivalent, typically results in equivalent free-field levels of 5-15 dB less than the measured in-ear level .
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What Kind Of Magnesium For Tinnitus
Tinnitus describes a ringing in the ears that frequently accompanies hearing loss. Based on the data from the Hearing Health Foundation, an estimated 48 million individuals in the US and practically 477 million worldwide experience these signs, particularly as they age. While preliminary tinnitus rarely shows a severe condition, it can be very tough to live with as it advances and ends up being more severe. what kind of magnesium for tinnitus
There could be many possible causes of tinnitus. Unfortunately, when tinnitus sets in, it is very hard to get rid of the ringing sound.
In the myriad of offered services, customers can get extremely confused as to which are great alternatives to take to address their tinnitus difficulties. We intend to evaluate the available alternatives and sort out the finest tinnitus relief supplements for 2021. what kind of magnesium for tinnitus
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What Helps Tinnitus Go Away
Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.
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The Truth About Otc Tinnitus Cures
Tinnitus is a bothersome ringing, roaring, whistling, hissing, humming or buzzing sound in the ears with no external source. Symptoms vary from person to person and can range from a mild nuisance to a debilitating experience. While most people with tinnitus wish for a magic pill they can pick up from Athens Pharmacy that can make their symptoms disappear, sadly this does not exist. We review more about over-the-counter tinnitus cures below.
Why It Is Important To Do This Review
Zinc deficiency increases with advancing age, especially after the age of 60, and this could be a factor that predisposes to tinnitus . Abnormal zinc physiology has been associated with the onset of tinnitus. Systematic administration of zinc has therefore been tested as an alternative treatment for this disorder by several investigators over recent decades . However, to date there has been no systematic assessment of these studies. This review is important because it critically appraises and synthesises the best available evidence on the efficacy of zinc supplementation in the treatment of tinnitus in adults. This information could be useful for optimising the treatment of these patients and potentially reducing costs.
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What Has Not Been Studied
It has been proposed that upregulation of NR2B in the brain which enhances synaptic activity may be boosted with healthier magnesium levels. Only one published paper on this topic has called out Parkinsons and depression as possible benefactors of this mechanism, and only indirectly at that .
On PubMed, you will find nothing about it being studied or even theoretically helping epilepsy or obsessive compulsive disorder .
It is true that outside of formal research, you have some claiming you should use magnesium L threonate for GABA .
GABA is an inhibitory neurotransmitter which is believed to have an anti-anxiety effect. Dr. David Jockers website claims that it is by far, the most effective form for raising low levels of GABA. However that hasnt been validated in research, so it remains a theory.
It has been suggested that magnesium plays a critical role in headaches, seizures, and other neurological conditions, but that hasnt been proven either . Speaking of which, measuring headaches and migraine activity in animal models is near impossible.
How To Use It
How much magnesium L threonate should I take?
As with other forms, you may see product reviews of it causing diarrhea or loose stools. That can happen with any brand or form of this mineral. Thats why its important to follow a manufacturers recommended maximum dosage.
Typically, that involves 3 capsules which are split into 2 different dosages 1 capsule in the morning and 2 at night.
An overdose of any form is more likely to cause diarrhea and other side effects. Especially when you first begin supplementation.
The best time to take magnesium threonate will be on an empty stomach, if you can handle it. This is because it may compete with other minerals for absorption. Though taking it with food is fine too and starting out, that could be preferred as your digestive tract gets accustomed to it.
Those with kidney disease may be at increased risk when using any form of this mineral, since it is the kidneys which are responsible for excreting it.
Being that its still a rare form, drug interactions for magnesium L-threonate havent been explicitly called out but for the more common citrate version, the following have been :
Is it safe to take during pregnancy?
Not specific to pregnancy, the European Food Safety Authority says the calcium form appears safe to use as a supplement, but they havent commented on the magnesium .
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Read How The Guidelines Advisory Recommends Magnesium And Zinc Among Other Supplements For Tinnitus
A new tinnitus guideline advisory researched and written by Dr. Richard Tyler and Dr. Syed F. Ahsan who are leaders in the diagnosis and management of the condition has recently been published. The guidelines advisory represents expert consensus among key opinion leaders in the field. For the full text of the 2019 guidelines advisory, just click here.
Of special note, the guideline advisory recommends bioflavonoids, vitamins B1, B6 and B12, as well as melatonin, as supplements worthy of trial for patient looking to manage tinnitus symptoms. And, each of these active ingredients is found in Lipo-Flavonoid products.
What Can the New Guideline Advisory Do for You?
Tinnitus sufferers and their healthcare providers can use the new guideline advisory to figure out whether its the right time to try supplements for tinnitus. The advisory provides a clear, systematic approach for patients and providers to follow as they work together to find management techniques specific to the needs of each sufferer.
Supplements with Recommendations from Guideline Advisory
BID, twice per day mg, milligram TID, three times per day
* Active ingredient in Lipo-Flavonoid.
** Active ingredient in Lipo-Flavonoid Night.
Are you ready to take supplements for tinnitus?
Wondering if its time to try supplements? The 2019 guideline advisory can help. They suggest youre ready to give supplements a go if youve already done the following:
How Can You Tell If a Supplement is Working?
Hoping For A Tinnitus Cure
If you suffer from tinnitus, you have likely tried at least one of these products. I certainly did when I was first diagnosed.
But the unfortunate truth is that these supplements are not proven to work and are filled with ingredients that often have little to no tinnitus-related research behind them. Even if a company can demonstrate some sort of benefit for their tinnitus relief product, they havent demonstrated benefit against placebo. None of them ever have because they are not legally required to do so.
There are many treatment options and strategies to find lasting relief from tinnitus, but there is still no magic bullet or miracle cure. And any company that says otherwise is simply not being honest.
At this point in the journey, your hope for relief is crushed again, for the third time in a row.
There are many treatment options and strategies to find lasting relief from tinnitus, but there is still currently no magic bullet or miracle cure. And any company that says otherwise is simply not being honest.
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What You Need To Know About Tinnitus
There are many different types of hearing loss. Sensorineural hearing loss commonly comes with tinnitus. Some researchers think that only subjective tinnitus can exist without some sort of physical damage to the hearing nerve. The underlying deafness might be due to:
Noise-induced hearing loss can also be unidirectional and usually makes patients lose hearing just around the frequency of the offending sound. This type of disorder is called conductive hearing loss. Patients suffering from this type of disorder have difficulty remembering information. For example, if a patient hears a phone ringing on a train, but hears nothing else, he may begin to worry that someone is being hurt. In this way, his brain is trying to take action, so he starts to memory function. This all depends upon his state of mind, which is affected by his anxiety levels.
There are many symptoms associated with tinnitus, but only a few are really serious. Generally, patients notice decreased hearing functions as indicated by the reduction in the quality of their audible signal. They also experience nausea, fatigue, dizziness, headaches, depression, and anxiety. These symptoms vary from person to person, but there is one common thing in most cases: the brain is trying to take care of its own problems. The auditory system is getting overloaded and it can not deal with all the information coming through.
Review Of Which Brand Is Best
Not everyone can sell this. Similar to ubiquinol this is a patented supplement that is only licensed to a handful of companies.
Natural Stacks Magtech may sound different, but look at the bottom of the label and you will see it contains the patented Magtein.
Whether a bottle says Magtein or not is irrelevant, because thats just the trademark used by the parent company . Some supplement manufacturers like NOW Foods, Source Naturals, and Life Extension will print the Magtein name on their label front and center.
Other brands, like Dr. Mercola magnesium L threonate, prefer to be more incognito they say Magtein on the back label in tiny text, while the front is all about the Mercola name.
Dont worry about whether or not the Magtein name is used. All legitimate products are selling the same patented formula.
Whether or not these companies even manufacturer it themselves isnt disclosed. With ubiquinol, its all manufactured by Kaneka, who sells it to companies like Jarrow Formulas and Doctors Best to slap their label on. That might be whats going on here.
For example, Jarrow Formulas MagMind magnesium L threonate sounds like a product exclusive to them. But then you read the supplement facts fine print it says Magtein. Theyre just re-branding it as MagMind to try and differentiate themselves from the competition.
Life Extension does the same thing by calling it Neuro-Mag.
- Doctors Best
- Swanson Ultra
Where can you buy magnesium threonate?