Tuesday, April 23, 2024

How To Cure Hearing Loss By Yoga

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Acupressure For Treating Hearing Loss Naturally:

9 Best Yoga Asanas To Cure Tinnitus Hearing Problems

Acupressure can help in treating hearing loss problems naturally. As per the Oriental medicine, there is a close relationship between kidneys and ears. Even the shape of both these organs resemble. To get a good relief and cure for hearing loss, visit a good acupressure therapist and they can help in treating hearing loss naturally. Once you learn the acupressure points for stimulating and treating hearing loss, you can also perform it at home by maintaining the proper precautions.

Frequency Asked Questions And Answers:

Q1. Does Massage Help And Aid In Tinnitus Curing?

Ans: Yes, massage definitely helps and works wonders to reduce tinnitus pain. It also reduces stress and anxiety, works on improving and relieving tension, and relaxes the ear muscles.

Q2. Does Vitamin Deficiency Cause Tinnitus?

Ans: Most times, deficiency in vitamin D and Vitamin B12 can cause hearing loss and ringing in the ears. These need not occur in all who suffer from this vitamin deficiency, but generally can be a cause for concern.

Q3. Can Noise Pollution Cause Tinnitus?

Ans: Exposure to heavy and loud noises can definitely lead to tinnitus and related ear concerns. Further, if you are already suffering from the same, you must ensure to take care of your ears and not expose them to such loud noises.

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Yoga Helps To Overcome Hearing Loss

Hearing depends on the functioning of the inner ear, also called a hearing apparatus. Functioning of hearing apparatus depend on small blood vessels and nerves in the inner ear. People suffering from hearing loss have a hard time hearing due to damage in hearing apparatus. Regular yoga practice improves blood supply and function of nerves. Yoga also takes care of other health issues and offers a lifetime of good health. This makes yoga a powerful complimentary treatment to control ear problems.

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Is Sperm Good For Acne

Does it help with acne? Some people believe that semen may help treat and improve acne. This stems from the idea that spermine, an organic compound found in semen, contains antioxidant and anti-inflammatory properties. But there is no scientific evidence to support the use of semen as a treatment for acne.

Do Yoga To Improve Your Hearing

How To Cure Hearing Loss By Yoga

Yoga is known and widely practiced for its wide variety of health benefits. Thankfully, there are yoga exercises that help with your hearing too! The main goal of these exercises is to increase circulation in your ear and your brain, since increased circulation helps improve nerve functions and removes waste and toxins.

Yoga poses that help with circulation include the tree, lotus, cobra, and triangle pose. Yoga can also help with tinnitus, and there are many free videos on sites like;.

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How To Improve Hearing Due To Nerve Damage

A) Hearing Aids Proper and specific hearing aids can work on the nerve damage and improve the listening ability up to a large extent.

B) Cochlear Implants The cochlear implant surgery involves the BAHA insertion and combats the effect of nerve damage. It is the most common treatment for advanced hearing loss.

C) Hearing Loss Pill The drugs and medicines like corticosteroids help to improve hearing loss. The hearing capacity can be maintained by these pills by reducing the effect of hearing loss.

D) Frequency Modulation System It contains a portable receiver and headset that intensifies sound. It is used for people who had hearing loss due to auditory nerve damage.

The Positive Effects Of Yoga On Hearing Loss

The art of yoga has been practiced for centuries and has shown a number of health benefits, both physical and mental. One of the more recent findings lends reason to the idea that yoga can also prove beneficial to strengthening our hearing. It has shown hearing improvements in people with tinnitus and hearing loss.

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Daily Exercises And Meditations

A study that followed 68 000 nurses around for about 20 years found that two hours of exercise a week is enough to lower the risk of hearing loss.

It improves the blood circulation to the inner ear, specifically cochlea. Daily exercises like jogging, running, swimming, jumping regulates the functioning of neurotransmitters and improve hearing naturally.

Dont use earphones during physical activities as it will harm your ears. Meditation should be done in the park or public area where you are surrounded by different types of sounds.

Take a deep breath to help blood circulations and increase the supply of oxygen in your body. You should focus on each and every sounds that surround you and try to locate the sources of sound.

Can Hearing Loss Be Treated Naturally

Hearing Loss | Simple Yoga for Ear Problems | Cure your TINNITUS at home

Ears are one of the main sense organs in which we depend upon heavily. The fact of not being able to hear your own voice can frighten people up. Some of us are blessed with stable and functioning eardrums but not all are lucky enough to have the opportunity to know the world more intimately. Hearing loss can happen due to many factors, some are deaf by birth and some lost their ability to hear due to some mishap and then there are diseases as well which can affect the ability to hear. Approximately 1 billion people are deaf around the world, the numbers are rough but the ever-growing deafness amongst people of all ages seems to touch the sky.

With the advancement of treatment, hearing loss can be treated easily. Hearing loss can also be treated at home with natural methods.

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Greeva Chalan For Hearing Loss

With growing age, the blood supply to the brain and labyrinth decreases leading to cervical spondylosis. This results in a gradual decrease in hearing. Fortunately, regular cervical and shoulder exercises can relieve tension.

Here is a set of three exercises that can help-

Neck flexion-extension exercise- Begin with tucking the chin towards the chest by gently bending the head downward. After this, gently bend the head upward as maximum as possible.

Lateral flexion exercise- In this exercise, one has to touch the ear with the shoulder- right ear with the right shoulder and left ear to the left one. This has to be done without turning or rotating the head.

Head rotation exercise- Rotate the head first to the right then back to the normal position and then left.

Can Yoga Improve My Hearing

A new year typically means a new resolution.

These promises that we make to ourselves, like getting back to the gym, dont always feel like they have tangible benefits. But theres science that shows regular exercise has benefits for your physical and mental health. It can even help with your hearing.

Our sense of hearing isnt something we tend to consider when we think about exercise, but that might need to change. Research suggests that exercisegoing for a walk or jog, doing yoga, playing in the yard with your grandchildren or even gardening or doing housework can have a positive impact on your hearing. For Baby Boomers, cardiovascular exercise is vital to maintaining hearing health.

Research has found that people over age 50 who maintained moderate-to-high cardiovascular fitness levels sustained hearing sensitivity comparable to people in their 30s, effectively delaying presbycusis, age-related hearing loss. According to a study in The Hearing Journal, a person over 50 years old without a genetic predisposition to hearing loss who exercises for 30 minutes five times a week is more likely to maintain a healthy auditory system compared to someone who doesnt exercise regularly.

Cardio Exercise Helps Baby Boomers Hearing

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Getting Fitted With Hearing Aids

This is by far the most effective improvement you can make. Hearing aids bring back your ability to hear in a tangible way. With our Signia hearing aids, you can get a number of benefits, including Own Voice Processing for a natural-sounding own voice and better speech comprehension in noisy situations.

Many hearing aid models are available, and which one you choose can depend on what kind of hearing loss you have, how often you plan on using them, and what sound quality you want. Your personal preferences regarding features can also play into what hearing aids you choose. For example, someone who spends a lot of time at home and only needs hearing aids occasionally might not need the same type of hearing aids as someone who regularly attends business meetings or takes trips.

Regardless of why or how you need hearing aids to help you, they’re designed for your benefit. We at Signia have been improving the technology used in hearing aids for years and offer a wide array of products if you are looking to improve your hearing. For more information, visit our website or find a hearing care professional near you by using our convenient online store locator.

How Yoga Can Be Used To Help Treat Tinnitus


To date, several studies have demonstrated that yoga can, in fact, have a positive impact on an individual suffering from tinnitus. In 2018, the National Center for Biotechnology Information published a study called The Effects of Yoga in Patients Suffering from Subjective Tinnitus. Subjective tinnitus, by definition, is the rattling, ringing, hissing, or buzzing sounds in the ear, when there is no external source of sound present.

The study followed a diverse group of 12 individuals who were instructed to practice guided yoga over the course of 3 months. The yoga sessions involved body exercises , breathing and meditation . In the studys abstract, the team claimed that because tinnitus is thought to be related to stress, we aimed to investigate the effects of yoga in patients with chronic subjective tinnitus.

This study was not without its challengessuch as measuring the intensity of tinnitus in each individualbut the team worked to eliminate as many outside variables as they could. The published conclusion of the study stated: This study indicates that yoga practices may reduce life stress and symptoms of subjective tinnitus. Ultimately, reduced stress and regulated breathing practices were both contributing factors. Furthermore, one of the reasons yoga has become a popular tinnitus treatment option is that not only is the practice itself easy to do from home, but there are many other benefits as well.

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Why These 3 Exercises Or Asanas

These Yoga exercises have been selected with the primary intention to increase the blood supply to the Ear, release the stiffness around the neck and shoulder area and strengthen the spinal cord. Improvement gained by practising these will bring about a definite improvement in Ear Health.

1. Bhramari Pranayama

The exercises or asanas for breathing are called Pranayama, there are different Pranayama asanas, the Bhramari Pranayama or the Bee Breath is recommended for better hearing power. The word Bhramari is derived from the Hindi word Bhramar or Bhavra which means a Honey Bee. This exercise is especially for the Ear, Nose and Throat. The exhaling of air during the exercise sounds similar to the humming of the Bee, this produces an echo in the ears and also resonates the skull and stimulates the hair cells which are instrumental in converting the sound signals into electrical impulses. The weakening of these hair cells is the main cause of Sensorineural Hearing Loss.

Easy Steps for Bhrambari Yoga Exercise.

Watch this video for Bhrambari Yoga steps

Repeat the process about 5 to 7 times.

This will free up the sinuses and blocked ears and will also stimulate parts of the Ear.

  • Sit crossed leg or in the Padmasana pose
  • Close your eyes.
  • Close your ears by turning the earlobes using your index finger or your thumb.
  • Inhale deeply, keep your mouth closed and let out the air through your nose making a humming sound or recite Om!

2.;Matsyasana or Fish Pose

What Does The Research Say About Yoga For Ears Ringing

People have tried many natural remedies for relief of their tinnitus symptoms over the years, including yoga. While practicing yoga for tinnitus cannot cure the condition, people with tinnitus have reported that they do offer significant benefit. A 2019 research study conducted in Poland backs this up. Researchers reviewed the link between yoga and tinnitus after following 25 people with chronic tinnitus for 12 weeks. Among their findings:

  • Patients felt a better sense of control over their tinnitus symptoms
  • Patients reported less intrusiveness of their tinnitus symptoms
  • Chronic tinnitus sufferers reported improved sleep quality after engaging in yoga for tinnitus
  • Yoga helped patients reduce stress and improve breathing practices

Approximately half of the study participants had an MRI at the end of the 12 weeks that showed stronger connections in the brains white matter. The exercises for yoga had effectively retrained the brain.

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How Does Yoga Help Tinnitus

While the study did not reveal exactly how exactly yoga helped reduce tinnitus symptoms, there are a few theories.

Tinnitus can be caused by poor cardiovascular health and poor circulation. Yoga is a great form of exercise that can help with these conditions and result in reduced symptoms. Below are eight asanas that help improve circulation and reduce tinnitus symptoms:

  • Padangusthasana
  • Adho Mukha Svanasana
  • Ustrasana

Scientific Explanation Is Sketchy

How to get rid of hearing loss naturally

He claims hearing loss occurs when the hair cells in the cochlea are damaged. He doesnt seem to know that hearing loss can be either sensorineural or conductive. Conductive hearing loss is caused by problems in the external and middle ear, and it has nothing to do with the hair cells of the inner ear that are damaged in sensorineural hearing loss. He says lost hair cells can regenerate in birds and non-human mammals; they have never been shown to regenerate in humans, but he believes that damaged hair cells are still present but are simply weak and limp and can be restored to health. He offers no rationale to explain how that might happen and no evidence that it actually does happen.

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Claims Of Altruism Dont Match Actions

He says he wants to share the information with the world and claims he is not interested in making money. But his actions are not altruistic: instead of divulging the ingredients, he sells a book for $37. He claims he has to make money from the book to build a legal fund to protect himself from the legal leeches hired by hearing device manufacturers, who have already come after him and are seeking a court injunction to suppress the information.

Shunya Mudra For Hearing Loss

Along with asanas, mudras- hand gestures, also play a pivotal role in the holistic healing of hearing loss. Also known as Akash Mudra, it mainly deals with space within the body.

Mudras define the 5 fingers as the representation of 5 elements of the universe- Fire, Air, Space, Earth, and Water. According to experts, when a particular element comes in contact with the fire element, a charge is generated that nullifies that particular element.

In Shunya Mudra, one has to bring the third finger, representing Space with the thumb. The thumb represents the fire element. The yoga pose can treat various hearing problems including ringing in the ears, vertigo, and dizziness, etc.

Steps to perform Shunya Mudra-

-Start with sitting in the Padmasana pose comfortably-Bring the thumb over the middle finger by bending it-Bend the middle finger till it touches the base of the thumb-Exert a slight pressure to keep the finger in place

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Kumbhak For Hearing Loss

Kumbhak is mainly a respiratory exercise. In this yoga asana, one has to exhale air from the lungs for a long duration with maximum capacity. Therefore, this increases carbon dioxide in the blood thereby, leading to the stimulation and regeneration of the hearing area.

Steps to perform Kumbhak–One has to start by sitting in a comfortable meditating pose-Breathe naturally through both the nostrils-Take a deep breath and tuck the chin into the chest-Close nose with thumb and ring finger and hold the breath-Release hand lift head by exhaling through the nostrils-Repeat this cycle for 10-15 minutes

Effects Of Stress On The Body

Yoga or Asana_ Can Help to Recover Hearing Loss_

A stressed body is a tight body; a body that is on high alert. When the body feels that it is under attack, you clench your musculature in preparation for a battle and the;fight or flight response;kicks in! Fists clench, teeth grind, and jaws clench. Cortisol and adrenaline spike and your nervous system works overtime. This tires you out in the long-run.

In our busy, 24/7 connected world, the stress response is working overtime. And you dont have to be chased by an apex predator like a saber tooth tiger. The stress response is activated whenever work, life, and relationship stressors get too high which they inevitably do.

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Practicing Sound Location And Identification

Your ability to hear sound relies on more than just your ears. Your brain plays a large part in how you process sound, so fine-tuning your mind’s ability to focus on noise can help improve hearing. Put on music in one room and walk around your house while listening. Focus on the sounds you’re hearing and try to identify certain words and instruments. By listening at different locations and different volumes, you’re training your brain’s general ability to locate and understand sounds.

Apps And Games To Improve Hearing

Yes, apps and games can make your hearing better. The following apps can boost your hearing capacities.

A) Apps For adults

CLIX App People who are wearing hearing aids or cochlear implants often face difficulties in differentiating between consonants and vowels in the crowded area.

Therefore, the CLIX App reduces this differentiation problem and you can practice these word drills in the crowded and noisy both areas. It has the following features :

  • A placement test to establish recommended levels
  • Scoring and progress charting
  • Choice of practice session lengths

B) Apps For children

  • AB Listening Adventures It is for the kids age 4-10 years. It is used to guide the development of listening and language skills using six different story-based games that focus on listening for multiple elements, plurals, pronouns, or minimal pairs.
  • VocAB scenes Children suffering from hearing loss age 4-10 can enjoy learning vocabulary. This app features fun scenes, like outside water fun, beach play, pet store, swimming pool, camping, and winter fun.

8. Training Programs

Natural methods can improve your hearing up to a desirable extent. But if you are suffering from severe hearing problems like hearing loss, tinnitus, severe infections, or clogged ears, then technical and medical treatment will benefit you.

Though ear disorders can be cured completely, these treatments will improve your hearing capacity.

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