Reason For B12 Deficiency
Dietary habits can result in B12 deficiency. Vegetarians and those who consume few dairy products are more likely to be deficient. Another group of people who are likely to be vitamin B12 deficient are those with pernicious anemia, which affects 1 to 2 percent of adults. This is characterized by a lack of intrinsic factor, and they can’t properly absorb vitamin B12 into the gastrointestinal tract. High doses of oral vitamin B12 or intramuscular supplements may be effective treatments.
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Also, up to 30 percent of older people have lower amounts of hydrochloric acid secreted into their stomachs, and this means they’re less likely to be able to absorb vitamin B12. Also, lower hydrochloric acid levels might increase the growth of normal intestinal bacteria that use vitamin B12. That reduces the amount of vitamin B12 available to the body even more.
Without vitamin B12, your body won’t make enough red blood cells, and the cells it does make will be too large. Red blood cells are needed to provide enough oxygen to tissues and organs. Without enough oxygen, vitamin B12 deficiency can cause anemia.
Tinnitus Linked To Vitamin B12 Deficiency
Among the roles that vitamin B12 performs is keeping your blood and nerve cells healthy, as well as help in making DNA, the genetic material present in all cells.;You can bet sufficient amounts of vitamin B12 in your diet. For those who follow a purely vegan diet, may struggle to fill the amount required by the body. This is because plant-based foods have very little to none of this important nutrient. This is why vegans are oftentimes at a higher risk of suffering from vitamin B12 deficiency.
A Warning Sign In the Ear
The National Health Service reveals that tinnitus noises may take on a buzzing or ringing sound. Sometimes you may hear some hissing, humming, throbbing, and even whooshing sounds. In some instances, you may hear singing or music being played, though not from an external source.
The sounds may be heard by one or two ears; at times, it may even play in your head. The sounds can come and go, or in some cases, you may continuously hear them.
The Tinnitus and B12 Deficiency Connection
LiveStrong, a medical website, reveals that you need B12 to create myelin, the insulative and protective cover that surrounds the nerves. If you lack B12, communication between your nerves may begin to deteriorate, a damaged mechanism that leads to tinnitus.
Treating B12 Deficiency
B12 deficiency symptoms can be treated with B12 tablets or injections. There are two types of B12 injections, namely, hydroxocobalamin and cyanocobalamin.
Treating Chronic Tinnitus With B12
Through a randomized double-blind pilot study, researchers hoped to determine the role B12 plays in the treatment of chronic tinnitus.
A total of 40 participants between the ages of 16-60 with chronic subjective tinnitus were enrolled. In order to be considered chronic, the sensation of hearing a ringing in the ear must be frequent and severe, with symptoms lasting for more than six months.
Participants were randomly assigned to one of two groups. Group A received parenteral intramuscular therapy of 1 ml Vitamin B12 every week for a six-week period. Group B received a placebo injection of saline on the same weekly schedule.
Prior to treatment, all participants completed:
- Pure tone hearing test
- Pitch and loudness tinnitus matching
- Vitamin B12 level test
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Tinnitus Is Treated By Magnesium And Perhaps Zinc Or Vitamin D
- Tinnitus patients between 61 and 78 years of age has significantly lower levels of ZincPublisher wants $36 for the PDF
- 50 mg of zinc per day for 4 months , Age > 60.Only 5% got a lot of tinnitus reduction
- Tinnitus overview by MayoTinnitus is the perception of noise or ringing in the ears. A common problem, tinnitus affects about 1 in 5 people. Tinnitus isn’t a condition itself it’s a symptom of an underlying condition, such as age-related hearing loss, ear injury or a circulatory system disorder.
- Magnesium for Tinnitus Livestrong Oct 2015A study published in the “Occupational Medicine” journal in February 2001 showed that exposing people to damaging loud noises daily caused their bodies to excrete magnesium. Taking magnesium supplements may decrease noise-induced ear damage, which is a cause of tinnitus.
- Lipo-Flavonoid Plus, Ginkgo Biloba, B Vitamins: Niacin, Thiamin and Vitamin B12; Zinc, MagnesiumThey have a book on the subject
- 532 milligrams of Mg daily reduced Tinnitus in 3 monthsNo mention of Vitamin D – which often helps Magnesium
The Forgotten Vitamin A Report
This report calls attention to another important paper published over a half century ago involving hearing loss and vitamin A.
The important role of vitamin A in prevention and restoration of hearing loss was reviewed way back in 1951 by M Joseph Lobel MD, a practicing physician in New York.
Dr. Lobel had published a preliminary report in 1949. He followed that report with a longer discourse that presented his experience with injectable vitamin A among 300 patients with hearing loss.
Dr. Lobels work stood on the shoulders of those who had preceded him and his published paper recognized them. The idea that vitamin A resolved or prevented hearing loss had been circulating since the 1920s.
Dr. Lobel noted a published study by Roy A. Barlow in 1927 noted that deficiency of vitamin A causing changes in the mucus membrane of the respiratory tract might be considered a possible factor in the production of changes in the soft tissue of the middle ear, which might become permanent.
Dr. Lobel refers to observational studies published by Drs. Anderson, Zoller and Alexander that injectable vitamin A therapy in massive doses is a valuable therapeutic agent in patients with deafness not amenable to the usual methods of treatment.
Then Dr. Lobel returns to the topic of vitamin A and refers to other early inconsistent reports, some which showed that vitamin A-rich cod liver oil remedied some cases of tinnitus without hearing improvement.
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What Does The Medical Research Say About Vitamins And Mineral Supplements For Tinnitus
If you’re wondering what the medical literature reveals, I recommend the article The Allure of the Magic Pill: What Science Says About Dietary Supplements to Help Tinnitus by Dr. Cláudia Barros Coelho, MD, PhD, a Brazilian;otolaryngologist who has specialized in the management of tinnitus and hyperacusis for over 20 years.;
“If youre determined to try … then you should have blood work done to determine if you have vitamin and mineral deficiencies, and discuss with your physician which supplements would be appropriate based on those results,” she advises.
Her article summarizes the evidence for gingko biloba, zinc, vitamin B12, melatonin, flavonoids, and magnesium. While nothing stood out as very effective, in some cases a diet lacking in certain vitamins and minerals can lead to tinnitus, so it’s important to see your doctor first, she said.
“If youre determined to try them … then you should have blood work done to determine if you have vitamin and mineral deficiencies, and discuss with your physician which supplements would be appropriate based on those results,” she advises.
The good news is that the search for new tinnitus treatments and therapeutics continues, with exciting research happening all over the world.
But we also dont need to wait for the next big breakthrough, because valid treatments already existjust not in a bottle of supplements or ear drops.
Foods For Tinnitus: What To Eat And What To Avoid When You Have Tinnitus
While food doesnt take the place of medical intervention, eating wholesome, nutrient-dense food can help aid your body to heal itself and can even help alleviate your tinnitus symptoms. If you are looking for some natural remedies for tinnitus, learn more about what foods to eat and foods to avoid when you have tinnitus.
What to Eat
Vitamin B12 Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs.
Bromelain Tinnitus can have adverse effects on the body, which can lead to inflammation. However, bromelain, which is found in pineapple, can help reduce inflammation in the body, thus lessening the effects of tinnitus.
Potassium potassium helps regulate the proper flow of fluids throughout the body. Potassium-rich foods that may help alleviate your symptoms include apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples.
Zinc Sometimes ringing in the ears can be caused by low levels of zinc, which is responsible for healing and cell growth. So make sure you keep your levels up by eating plenty of nuts, dark chocolate, yogurt, chicken, beef, spinach, lamb, and shellfish.
What Not to Eat/Consume Less
Processed/pre-packaged/fast foods
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Hoping For A Tinnitus Cure
If you suffer from tinnitus, you have likely tried at least one of these products. I certainly did when I was first diagnosed.
But the unfortunate truth is that these supplements are not proven to work and are filled with ingredients that often have little to no tinnitus-related research behind them. Even if a company can demonstrate some sort of benefit for their tinnitus relief product, they havent demonstrated benefit against placebo. None of them ever have because they are not legally required to do so.
There are many treatment options and strategies to find lasting relief from tinnitus, but there is still no magic bullet or miracle cure. And any company that says otherwise is simply not being honest.
At this point in the journey, your hope for relief is crushed again, for the third time in a row.
There are many treatment options and strategies to find lasting relief from tinnitus, but there is still currently no magic bullet or miracle cure. And any company that says otherwise is simply not being honest.
What Are The Best Supplements And Vitamins For Tinnitus
Are you deficient in these vitamins for tinnitus relief? Discover the top dietary supplements and vitamins that help with the treatment of ringing ears.
If youre looking for ways to find some relief, there are particular supplements and vitamins for tinnitus that can help to ease the symptoms. The most frequently recommended ones are listed below
| 1. |
Remember to consult your healthcare professional before you start taking supplements or a course of vitamin treatment.
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Do You Get Enough Sleep Melatonin May Help
Tinnitus can be particularly bothersome at bedtime when you are trying to sleep.
If youre having;a hard time falling asleep or staying asleep all night, you might want to try a natural sleep aid such as LUNA Natural Sleep Aid which is a #1 best seller on Amazon.
Some people find;that taking a natural sleep aid which contains melatonin;greatly improves their overall quality of sleep, and their tinnitus symptoms significantly decrease.;
LUNA Natural Sleep Aid is a popular all-natural product made from a harmonious blend of relaxing herbs, nutrients and melatonin. These natural ingredients promote a deep sleep without the usual side effects of prescription sleeping pills.
What Is The Ringing
If you hear a ringing sound in your ears, it may be tinnitus. Tinnitus isnt a disorder or condition. Its a symptom of a bigger problem like Menieres disease, which is usually related to the inside of your inner ear.
More than 45 million Americans live with tinnitus.
The supplement Lipo-Flavonoid has been promoted to treat this health problem. Yet there is a lack of evidence showing that it helps, and some of its ingredients could be more harmful than helpful.
Read on to learn more about Lipo-Flavonoid, and other treatments that have a better track record.
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Doctor Lists Symptoms Of Vitamin B12 Deficiency
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Vitamin B12 helps keep the bodys nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
Most people get enough vitamin B12 from their diet but certain groups make struggle to top up the nutrient this way, putting them at risk of a B12 deficiency.
A vitamin B12 deficiency can cause a wide range of symptoms, which usually develop gradually, but can worsen if the condition goes untreated.
So Should I Keep Taking Vitamins
If youre having trouble managing your vitamin and mineral levels, it might be worth speaking to a physicianfirst to confirm you have deficiencies and to find out the best way to address those deficiencies.
Whether supplements are the right approach to treat your tinnitus depends on a wide variety of factors, including your diet, your overall health, and the severity of your symptoms. Making those treatment choices is a decision you should make with your specialist. Usually, getting your vitamins and minerals from natural food sources is preferred.
And thats the truth about vitamins and tinnitus.
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The Link Between Tinnitus And Vitamins For Ear Health
There are many ear health supplements that claim to treat tinnitus, but studies are mixed on whether taking supplements or vitamins for tinnitus can actually improve symptoms. That said, magnesium has been shown to relieve the severity of tinnitus symptoms. In another study, men with tinnitus who had a vitamin B12 deficiency experienced significant improvement after receiving intra-muscular injections of the vitamin. Zinc is another nutrient that is sometimes touted to improve symptoms of tinnitus, but studies have failed to demonstrate a significant link between zinc supplementation and tinnitus relief.
B Vitamins For Heart And Hearing
Many studies have confirmed a strong correlation between vitamin B12 deficiency and homocysteine, a potentially toxic amino acid that, when elevated, can increase ones risk for heart attack, stroke, dementia, and hearing loss disorders such as tinnitus.
Similarly, people of the same age groups with normal vitamin B12 levels are less likely to have high blood plasma homocysteine, as vitamin B12 maintains healthy digestion of amino acids and other proteins, reducing the risk for homocysteine toxicity.
For that reason, many doctors recommend checking your vitamin B12 levels regularly, particularly if you are over the age of 60, when vitamin B12 digestion slows down and your risks for hearing loss and tinnitus increase.
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Vitamin B For Tinnitus
Some people may think that tinnitus is a disease but in fact it is not. It can be a rare symptom of a serious medical problem which can drive people crazy to the point of suicide. Read how Hitchkin man suffered from tinnitus for 12 years that almost drove him to commit suicide. When you Read more
Some people may think that tinnitus is a disease but in fact it is not. It can be a rare symptom of a serious medical problem which can drive people crazy to the point of suicide. Read how Hitchkin man suffered from tinnitus for 12 years that almost drove him to commit suicide.
When you experience hearing a sound in your ear like buzzing, humming or even roaring which is not really produced outside, then you have tinnitus.
What you need to do first is to determine the cause. Buzzing ears do not come from a single cause and so to prevent it from worsening, you must know what triggered your tinnitus. Oftentimes, it can be;triggered by circulatory problems.
Drug-related causes of tinnitus stem from using prescription drugs or even the over-the-counter drug just like antihistamines, anti-depressants, pain killers, and even antibiotics can cause ringing ears.
Recent studies shows that taking vitamin B is an effective way of remedies for tinnitus.
Faqs About Tinnitus Supplements
We get plenty of questions about tinnitus, tinnitus symptoms, and tinnitus supplements. Here are some of our most common questions and answers.
Q: What is tinnitus?
A: Tinnitus is a condition where you experience ringing or other noises in one or both of your ears, even if theres no sound present in the outside world.
Q: What does tinnitus sound like?
A: Tinnitus is most often described as a ringing in the ears when no external sounds are present. However, some people hear a buzzing, roaring, clicking, hissing, or humming sound with their tinnitus. Tinnitus can sound like distant whirring noise, a high-pitched roar, or a constant ringing, among other issues.
Q: Can other people hear my tinnitus?
A: Although tinnitus may seem loud to you, other people cannot hear your tinnitus. An external sound does not cause tinnitus. Its caused by physical damage to your ear or miscommunication between your ear and brain .
Q: Is tinnitus common?
A: Its estimated that 15% to 20% of adults have tinnitus or around 50 to 70 million Americans. Its a common problem, and its prevalent among older adults.
Q: What causes tinnitus?
A: Tinnitus is typically caused by an underlying condition, including age-related hearing loss, ear injuries, circulatory problems, and other issues.
Q: How do I treat tinnitus?
Q: When should I see a doctor about my tinnitus?
Q: Whats the most common cause of tinnitus?
Q: What are other common causes of tinnitus?
Q: What are the risk factors for tinnitus?
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Folate Fights Free Radicals
Low levels of folate have been linked to higher incidence of hearing loss. In one study, steady supplementation of folic acid resulted in a slower rate of hearing lossparticularly in the frequencies associated with speech.;
How does folate improve hearing? A few things seem to be at play. First, folic acid appears to help the body metabolize homocysteine, an amino acid that can reduce and impair blood flow to the inner ear . Research strongly suggests that proper metabolization of this amino acid plays a significant role in the development and progression of sensorineural hearing loss.
Folates are also an antioxidant that helps fight off free radicalsthose pesky little molecules that have gained a reputation for causing a whole host of issues in the body over time. Free radical activity can reduce blood flow to the inner ear, as well as damage our ears delicate sensory cells needed for healthy hearing. And once those cells are destroyed, they cannot grow back.
What sparks free radical production? Often, its a stressor on the body, such as excessive or loud noise. Research has shown exposure to loud noise triggers an increase in formation of these damaging free radicals.