Magnesium Prevents Inner Ear Damagemagnesium Prevents Inner Ear Damage
Noise-induced hearing loss is a significant health issue among adults. However, researchers have found magnesium may play an important role in protecting our ears from the damaging effects of noise. Loud sounds prompt the production of free radical molecules in our ear, which damage the delicate hair cells of the inner ear. Since these hair cells are needed to transmit sound from the ear to the brain, this damage can result in noise-induced hearing loss.
The good news: evidence suggests that magnesium is an important ear health mineral because it helps block the activity of these cell-damaging molecules. In one study, 300 subjects who were given a magnesium supplement before prolonged exposure to loud noise were significantly less likely to develop noise-induced hearing loss than the control group.
Many people with noise-induced hearing loss also suffer from tinnitus. Magnesium has been shown to relieve the severity of tinnitus symptoms. A healthy supply of magnesium also keeps the blood vessels relaxed, allowing adequate blood to flow throughout the body, including through the vessels in the inner ear.
Is Tinnitus A Symptom Of B12 Deficiency
B12 deficiency is tinnitusTinnitustinnitus
. Furthermore, can low b12 cause tinnitus?
Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.
Likewise, can tinnitus be caused by vitamin deficiency? Minerals and vitamins Scientists believe tinnitus may be linked to a deficiency in zinc and vitamin B12. One study showed taking ginkgo extract and melatonin provided relief from tinnitus. They believe that caffeine stimulates the central nervous system and reduces tinnitus risk.
Likewise, people ask, can Vitamin b12 cure tinnitus?
In the tinnitus patients with low B12 vitamin levels, audiometric tests conducted after B12 vitamin treatment revealed a significant improvement in hearing levels only at the 250 Hz frequency. Some patients improved following vitamin B12 supplementation but the results were not significant.
What is the best vitamin for tinnitus?
Vitamin B-3 Vitamin B-3 is essential for the proper breakdown of carbohydrates, fats and proteins. Vitamin B-3 also supports circulation, healthy skin, and aids in the functioning of the central nervous system. There is no accepted standard niacin dosing for tinnitus.
Other Diseases & Medical Conditions
- Tinnitus is a reported symptom of the following medical conditions:
- Metabolic Disorders: Hypothyroidism, Hyperthyroidism, Anemia
- Autoimmune Disorders: Lyme Disease, Fibromyalgia
- Blood Vessel Disorders: High Blood Pressure, Atherosclerosis
- Psychiatric Disorders: Depression, Anxiety, Stress
- Vestibular Disorders: Ménières Disease,Thoracic Outlet Syndrome, Otosclerosis
- Tumor-Related Disorders : Acoustic Neuroma, Vestibular Schwannoma, other tumorous growths
Again, a person experiencing tinnitus should not assume that he/she has one of the medical conditions listed above. Only a trained healthcare provider can appropriately diagnose the underlying cause of tinnitus.
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Effect Of Highly Bioavailable Curcumin On Subjective Tinnitus
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government.Know the risks and potential benefits of clinical studies and talk to your health care provider before participating. Read our disclaimer for details.|
|First Posted : March 16, 2021Last Update Posted : March 16, 2021|
|Biological: Curcumin-phosphatidylcholineBiological: Placebo capsule||Not Applicable|
Possible Use Alongside Chemotherapy
Treatment for cancer and some diseases require the use of certain strong drugs. Some of these drugs are known to instigate tinnitus as part of their side-effect. Nevertheless, we cannot stop using drugs in the face of deadly diseases such as cancer. For this reason, it becomes pertinent to find a solution.
Fortunately, researchers have shown that administering curcumin alongside chemotherapy works for managing the side effects associated with hearing issues. In fact, the animal studies revealed promising results concerning a combination of turmeric and other treatments that involve drugs, which could be ototoxic meaning harmful to the ear and hearing.
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Youre Watching The Late Late Late Show Sleep Deprivation And Tinnitus
Insomnia can have many negative impacts on the body. Whether youre skimping on sleep to get more done or youre unable to get the recommended 7-8 hours, its time to take action.
Start by keeping a behavior journal to track your daily routine and find out which activities may be impacting your sleep duration or quality. Some common culprits include:
- Caffeine or sugar in the late afternoon
- Drinking alcohol in the evening
- Not getting enough exercise
- Not managing stress
- Using devices that emit blue light, including TVs, phones, and tablets right before bed
Once youve determined the cause or causes, you can take the right steps to get yourself back on track and sleeping like a baby.
You may also find that your tinnitus symptoms are worse during the night time when youre trying to sleep, and that tinnitus itself is keeping you up. This is because tinnitus has no noise competition in a quiet bedroom, which makes it deafeningly loud. Try using a white noise machine to add some background noise while you sleep
How Can Tinnitus Be Managed
There are a few treatments available to help stop the ringing in your ears, all depending on the root cause of your tinnitus. One relevant thing to note, however, is that there is presently no known cure for tinnitus. But these treatments will still present a good chance for your tinnitus to improve or disappear altogether.
Studies have revealed that hearing aids help cover up tinnitus in individuals who have hearing loss.
If covering up the noise doesnt help, cognitive-behavioral therapy has been confirmed to help people deal with the ringing in their ears that doesnt fade away with other treatments. This type of mental health therapy helps patients change their negative thoughts about tinnitus into more positive, practical thoughts that will help them function normally on a day to day basis.
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Calorie Restriction Mimics/sirtuin3 Survival Gene Activation To Save Hearing
Calorie restricted diets extend the lifespan and healthspan of laboratory mice and slow the progression of hearing loss. The genetic mechanism behind limited calorie diets slowing hearing loss has been identified as activation of the Sirtuin3 survival gene, which operates in the mitochondria within living cells. Sirtuin3 gene protein increases glutathione, a naturally produced antioxidant, within mitochondria.
Sirtuin3 is considered an essential player in enhancing the glutathione antioxidant defense system during calorie restriction. In an animal study, a calorie-restricted diet maintained the most acute hearing sensitivity, produced the fewest mitochondria DNA deletions and the least amount of hair cell losses when compared to vitamin C and vitamin E therapy.
Resveratrol molecularly mimics a calorie restricted diet and a commercially available dietary supplement has been shown to activate Sirtuin3 gene 295% better than the red wine molecule resveratrol.
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How Much Vitamin D Should You Take
This depends on your blood work. Vitamin D levels are quantified as a D score. A doctor will assess your scores and then prescribe you supplements that you will take orally. If your Vitamin D levels are very low, you might be given high levels of initial supplementation that is then tapered down to lower levels as your levels normalize. In some cases, your doctor might advise you to take an intramuscular injection of Vitamin D to quickly boost very poor baseline levels.
Vitamin D Levels in your body
- Normal = 25 D or higher
- Low = 20 to 25 D
- Deficient = Less than 25 D
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B12 Tinnitus Pilot Study
The double-blind, placebo-controlled pilot study followed 40 participants for six weeks. Participants were between the ages of 18 and 60 who were diagnosed with chronic subjective tinnitus. This means participants had frequent episodes of severe tinnitus lasting more than six months.
The participants were randomly assigned to two groups. Group A received intramuscular therapy of 1 ml vitamin B12 weekly for the duration of the study. Group B received a placebo injection of 1 ml of saline.
Before treatment started, participants had their B12 levels measured, completed a pure tone hearing test and filled out a self-report tinnitus severity index questionnaire. These tests were completed again one month following their six-week treatment period.
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Are Ears Affected By Alcohol
Within the ears are a considerable amount of very fine hairs. Whenever the hairs vibrate, it creates nervous impulses and sends electrical signals to the brain. According to studies, alcohol intake can influence such vital hairs and may lead to hearing problems among drinkers.
Furthermore, there is enough evidence to believe that toxic environments are created for hair when we consume a significant amount of drinks. The hairs become weakened and may lead to a failure in performance. The human body is incapable of replacing the hairs when they die off. Thus, the hearing gradually degrades with time.
Low-frequency hearing is a common outcome of such effects. For those who drink heavily, you might have experienced temporary difficulties in picking up conversations after taking a few beverages. This is simply known as cocktail deafness, otherwise known as temporary alcohol-induced deafness. Its worth noting that cocktail deafness may last for a longer time and become more pronounced in the presence of sustained drinking. In other words, drinking heavily over a period can damage ear hairs for good.
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Tinnitus: Difficult To Treat
The exact path of tinnitus is hard to trace, which makes this condition difficult to treat. While tinnitus is thought to be caused by hearing loss when cochlear hair cells are damaged, pinpointing the exact region of the damage has proved elusive.
Vitamin B12 may help because cochlear function depends on good vascular supply and the normal functioning of nerve tissue. Low levels of vitamin B12 may cause damage to the protective myelin sheath around neurons in the cochlear nerve. The protective myelin sheath surrounds nerve fibers in the brain, optic nerves and spinal cord. When it’s damaged, nerve impulses can slow or stop, causing neurological problems.
So the damaged myelin sheath around the cochlear nerve neurons may cause the degeneration and death of the neurons. The longer the condition goes without treatment, the more chance there is of permanent damage.
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If You Have Tinnitus There Are A Few Foods You Should Avoid Consuming
Its not just about what you do consume, but also what you dont, if you want to control your tinnitus this summer. Try steering clear of these:
- Salty meals
- Flavor enhancers like MSG
- Fatty foods
The impact of your dietary habits on your health as well as your tinnitus this summer is something to give some thought to.
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Can Hyponatremia Cause Tinnitus
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Also question is, can tight neck muscles cause tinnitus?
Yes, neck problems can cause tinnitus! One study shows that some tinnitus may have its roots in clonus of two muscles located in the inner ear. These two muscles are controlled by the second cervical nerve root. Some studies indicate that this muscle tightness may be associated with neck injury.
Also Know, what can aggravate tinnitus? Traffic, loud music, construction all of these can worsen tinnitus. Be sure to wear earplugs or another type of ear protection in order to prevent noise from making your tinnitus worse. Many medications are ototoxic, meaning they cause temporary damage to your hearing.
Moreover, can a vitamin deficiency cause tinnitus?
Minerals and vitamins Scientists believe tinnitus may be linked to a deficiency in zinc and vitamin B12. One study showed taking ginkgo extract and melatonin provided relief from tinnitus. They believe that caffeine stimulates the central nervous system and reduces tinnitus risk.
What is the most common cause of pulsatile tinnitus?
The most common causes of pulsatile tinnitus include the following: Conductive hearing loss. This is usually caused by an infection or inflammation of the middle ear or the accumulation of fluid there. Sometimes it is caused by problems with the ossicles .
When To See Your Doctor
Tinnitus is rarely a sign of a serious medical condition. Talk to your primary care doctor if you are unable to sleep, work, or hear normally. Your doctor will probably examine your ears and then provide you with a referral to an audiologist and otolaryngologist.
However, if you are experiencing facial paralysis, sudden hearing loss, foul-smelling drainage, or a pulsating sound in sync with your heartbeat, you should go to your local emergency department.
Tinnitus can be extremely distressing for some people. If you or someone you love is thinking about suicide, you should go to the emergency room right away.
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Can Alcohol Cause Tinnitus
Buzzing in ears, otherwise known as tinnitus, is another common issue among heavy drinkers. While tinnitus is not as serious as losing your ears hairs, tinnitus could be quite exasperating and painful. Unlike the effects of alcohol on the ears hair, more people are aware of the relationship between tinnitus and drinking its pretty simple.
When you drink alcohol, the blood vessels close to the ears will expand. As a result, the quantity of blood flowing to the ears will increase and result in fuzziness. Several tinnitus patients complain that irritations stemming from the condition get more pronounced with alcohol consumption. This creates harmful feedback that keeps recurring.
A Little About Tinnitus
For most people hearing loss is the real reason for tinnitus. Sometimes buzzing, clicking, or ringing are sounds you may notice with declining hearing. Despite the fact that its not well comprehended, it may be your brains reaction to hearing loss.
The phantom noises cant be entirely cured or gotten rid of. Your best hope is looking for means to control it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
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Trouble Breathing Chronic Cough Or Chest Pains
The lungs are commonly affected by rheumatoid arthritis, especially if the RA is long-standing and has not been well-managed.
Shortness of breath accompanied by a chronic cough, fatigue, and/or weakness may be a sign of scarring caused by chronic inflammation of the lungs. Shortness of breath accompanied by fever and/or chest pain when breathing may be a sign of fluid build-up around the lungs . Both lung scarring and pleural effusion can be serious conditions, and medical attention is recommended.
How Common Is Tinnitus
Tinnitus is common and can occur at any age. Most people have an occasional episode of tinnitus after going to a loud concert or disco. For most people, this is temporary and soon goes. As many as 1 in 10 people have persistent tinnitus that is mild and not very troublesome. However, about 1 in 100 people have tinnitus which persists most of the time, and severely affects their quality of life.
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Why Is My Ear Making A Weird Noise
Ringing in your ears, or tinnitus, starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear. Tinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing.
Sudden Temporary Numbness In The Fingers Or Toes
Rheumatoid arthritis increases the risk for Raynaud Syndrome, also known as Raynaud Phenomenon or Raynaud disease. This condition causes one or more fingers or toes to lose blood circulation. The affected area will feel numb and appear paler, white, or blueish. There is typically a distinct border between this area and normal-colored tissue.
Raynaud Syndrome can be triggered by cold exposure, emotions, and certain medications.7 An episode may last minutes or hours. A warm compress, bath, or shower may encourage blood flow. If symptoms do not resolve then medical intervention may be necessary to prevent tissue damage.
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How Vitamin D Affects Your Ears And Your Tinnitus
Vitamin D levels in your body decide how much calcium is absorbed by your intestines. This Harvard study concluded that only 10% to 15% of dietary calcium was absorbed when Vitamin D levels were poor. A normal absorption rate is much higher at 30% to 40%. In other words, your body may not have enough calcium to use even if you are consuming a calcium rich diet, because of low Vitamin D levels.
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Vitamins And Supplements For Ear Health
Vitamins and mineralswe all know theyre good for our overall health. But did you know those benefits extend to our ears as well? From potassium and magnesium to vitamins C and E, nutrients pack a punch when it comes to hearing health care. Lets dive into which vitamins and supplements are known to help ear health.
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Foods That Can Aggravate Tinnitus
If youve had Tinnitus for a while, Im sure youve been told to say away from things like nicotine, caffeine, alcohol, sugar, and salt but did you know there are others?
- Sulfites these are preservatives found in most dried fruit, wine, frozen foods, balsamic vinegar, MSG, etc.
- Phenols a class of chemical compounds found naturally in a lot of foods including licorice, raisins, honey, raspberries, apricots, oranges, almonds, cashews, olives, peas, beans, and tomatoes. Its not that these things are bad for you, but phenols do affect how you sleep. Jane noted that if you have these at dinner time expect to have a less restful sleep that night.
- Flavourings wintergreen, raspberry, strawberry, peach, nutty, apricot, and pineapple
- Seasonings salt, black pepper, paprika, dried thyme/sage, curry powder, oregano, cumin, cinnamon, cayenne, turmeric, rosemary, Worcestershire, dill, ginger, chives, cloves, etc. Again these herbs and spices contain Phenols that can disrupt your sleep and increase your Tinnitus.
- Other drinks root beer, tonic water
- Avoid cow dairy for some blood types, dairy causes inflammation in the body, specifically by creating more mucus in the sinuses. All of which are connected to the ears. Alternatives that dont cause inflammation are goat dairy, rice milk, or oat milk. You can check out if dairy or any of these react with your blood type at