Relaxation And Meditation For Tinnitus
Relaxation is important in two ways: First, it helps ward off tinnitus. For many people, stress is a trigger for their tinnitus, so learning some relaxation techniques can help prevent it before it starts. And when you do experience tinnitus, calming your bodyand mindis a vital tool to help keep it from affecting your entire life.
In some cases, all you need to do is briefly refocus your attention on something else to find relief from your tinnitus, which can often be achieved by regularly practicing meditation techniques. These techniques below are best learned when your tinnitus isnt active, but theyre still worth trying even if youre in the middle of a tinnitus spike.
Evaluate And Treat Underlying Problems
If you develop tinnitus, it’s important to see your clinician. She or he will take a medical history, give you a physical examination, and do a series of tests to try to find the source of the problem. She or he will also ask you to describe the noise you’re hearing and the times and places in which you hear it. Your clinician will review your medical history, your current and past exposure to noise, and any medications or supplements you’re taking. Tinnitus can be a side effect of many medications, especially when taken at higher doses .
Musculoskeletal factors jaw clenching, tooth grinding, prior injury, or muscle tension in the neck sometimes make tinnitus more noticeable, so your clinician may ask you to tighten muscles or move the jaw or neck in certain ways to see if the sound changes. If tight muscles are part of the problem, massage therapy may help relieve it.
Tinnitus that’s continuous, steady, and high-pitched generally indicates a problem in the auditory system and requires hearing tests conducted by an audiologist. Pulsatile tinnitus calls for a medical evaluation, especially if the noise is frequent or constant. MRI or CT imaging may be needed to check for a tumor or blood vessel abnormality.
If you’re often exposed to loud noises at work or at home, it’s important to reduce the risk of hearing loss by using protectors such as earplugs or earmuff-like or custom-fitted devices.
Try Adding A Few Nutrients
People who have tinnitus seem to be more likely than average to be deficient in zinc and vitamin B-12. You can get the former in the form of a lozenge. If it doesnt taste too bad, thats usually a sign that your body needs it.
For vitamin B-12, studies have mainly focused on using injections. You can get these from a doctor pretty easily, and might even be able to arrange to do them on yourself. If youd prefer to focus on how to cure ringing ears naturally without the needles, though, some people have reported improvement in their condition by using vitamin B12 tablets as a tinnitus supplement.
Ginkgo biloba is a plant that is also helpful to some people. It seems to help reduce inflammation in the blood vessels, which is another way of improving the blood supply. You can learn more about the best supplements and vitamins for tinnitus here
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Check Your Medications For Tinnitus Culprits
Look closely at anything that may have changed recently with the medications that you take, including the ones that you get without a prescription. If youve started something new, theres a fair chance that it is the culprit. Aspirin and products that contain it are particularly likely to cause trouble, but other NSAIDs like naproxen and ibuprofen can also cause issues. Simply cutting out a medication could be the solution that you need to get rid of tinnitus.
Best Tinnitus Guides For 2021
Though there is no cure for tinnitus, you can seek various treatments to alleviate symptoms associated with it. From temporary to persistent, mild to severe, gradual to instant, there are ways to manage all forms of tinnitus. The goal of tinnitus management is to control the intensity and location of the sound, i.e., reduce its perceived severity and omnipresence.
Like other chronic medical conditions, tinnitus cannot be managed merely by dietary supplements. Your tinnitus management regimen should incorporate a healthy diet, regular exercise, and other lifestyle modifications, e.g., limited exposure to loud sounds, limited intake of caffeine and alcohol, use of hearing protection, etc.
A complicated medical condition like tinnitus comes with a lot of dos and donts. You need guides designed by experts to figure out what works for and against tinnitus. Here are two of the best tinnitus guide available on the internet:
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What To Consider Before Going To The Doctor
Letting your symptoms go on too long can eventually lead to extreme psychological distress, so dont underestimate the seriousness of the problem.
Get professional help if it gets unbearable or starts affecting your quality of life.
But before you go, consider these questions:
- Are the noises in your ear consistent or intermittent?
- What kinds of noises do you hear?
- Is it in one ear or both?
- Is it loud or soft?
- Is it high pitch or low pitch?
- Are there different times of day that cause an increase or decrease in symptoms?
- Are there other situations that cause an increase or decrease in symptoms?
- What kind of impact does it have on your school, work, sleep, family life? How would you rate the emotional impact your ear ringing has on your life?
Treating Chronic Ringing In The Ears
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How To Stop Tinnitus Instantly
You should understand that all people are very different from each other so it is not possible to suggest one treatment that works for every person. However, a simple technique is there that is very often effective in many people suffering from tinnitus. Any individual who has this condition should at least try this technique once.
To do this technique, you have to place your palms over your ears while the fingers are kept on the back of your head. Both the middle fingers are pointing towards each other. They are so placed that they lie above the point of the ending of the skull . Now lift your index fingers of both hands and put on top of middle fingers. Snap index fingers off middle fingers just like the skull is beaten like a drum by the index fingers. Since, your hands cover your ears you may hear this sound of beating quite loud just like the sound of beating of a drum.
Repeat this drumming with your fingers for around 40-50 times. You can repeat this technique on your ear several times in a day depending on how severe your condition is.
How to stop tinnitus instantly? To stop tinnitus, you can put a couple of drops of hydrogen peroxide drops or baby oil in the ear so as to remove any earwax build-up. If this doesnt help, take ginkgo biloba and zinc supplements to ease tinnitus. You can listen to some music to drown the noise of tinnitus. Eventually, visit a physician to find out the cause of tinnitus so that a long-term remedy can be determined.
Factors That Contribute To Insomnia For A Person With Tinnitus
Sleep disturbance usually involves a combination of:
- health problems for example, arthritis, migraines or asthma
- psychological factors for example, stress or emotional crisis
- drug use for example, alcohol or sleeping medication
- disturbing environments for example, an uncomfortable bed or intrusive lighting
- conditioning for example, the more you associate bed with struggling to get to sleep, the harder it is to relax there.
To successfully improve your sleep patterns, you will need to look at all the contributing factors.Research has shown that relaxation techniques, such as yoga, meditation, biofeedback and progressive relaxation, can work well. Experiment and find the technique that works for you. You might like to try a regular relaxation class or use a self-help relaxation app.It may also help if you:
- try and get up at the same time every day
- reserve your bed for sleeping avoid arguments or serious discussions in bed
- avoid naps during the day
- experiment with low-intensity background noises in the bedroom, for example, leave the radio playing softly or play tape recordings of ocean surf.
- tea, coffee and caffeinated soft drinks
Regular exercise helps you to cope better with stress and reduce fatigue, both of which can make sleeping more difficult or disturbed.
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Auditory Pathways And Tinnitus
Sound waves travel through the ear canal to the middle and inner ear, where hair cells in part of the cochlea help transform sound waves into electrical signals that then travel to the brains auditory cortex via the auditory nerve. When hair cells are damaged by loud noise or ototoxic drugs, for example the circuits in the brain dont receive the signals theyre expecting. This stimulates abnormal activity in the neurons, which results in the illusion of sound, or tinnitus.
Strategies For Managing Tinnitus
The more attention you pay to your tinnitus, the harder it is to become used to it. Try to:
- overcome your fears of tinnitus
- change your perception of it from a sound to be feared to a benign sound that cannot harm you
- keep busy focus on enjoyable and stimulating activities
- normalise your life as much as possible do not let your tinnitus stop you doing the things you enjoy
- find a way to become habituated to it. The 4 Keys Program explains this process. A DVD is available to guide you through the steps to achieve habituation.
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Eliminate Some Vices While Trying To Cure Ringing Ears
If you have a habit of drinking a lot of coffee or alcohol, the solution to how to cure ringing ears may very well be to cut back. The same thing applies to smoking cigarettes or using smokeless tobacco products. All of these are things that can disrupt the way that blood flows through your body. Basically, they can cause changes that result in your ears getting less blood than usual. This can cause problems, and it can also interfere with your bodys efforts to heal.
Cutting back on salt is also a good idea. It can boost your blood pressure, and people sometimes find that this makes their tinnitus more intense.
What Can You Do For Tinnitus
While there is no cure, there are some tools and treatments that can help to manage tinnitus.
If your tinnitus keeps you awake a night, you could try meditation apps that play white noise or soothing sounds like rainfall or ocean sounds. A noise in the background can help you to sleep better and drown out the ringing of the tinnitus. White noise from a fan or a dehumidifier may also help you to sleep better at night. You could also use a white noise device with pillow speakers.
Hearing aids are also common treatments for tinnitus, even if a hearing loss isnt present. While using hearing aids to restore hearing can sometimes alleviate tinnitus symptoms, they can also be equipped with masking features to help you better block out the sounds.
Cognitive behavior therapy is often seen as one of the most effective treatments. Psychology based interventions like this can work to improve the quality of life and reduce the distress caused by tinnitus, but this is more of a mind over matter approach. This may also be used in tandem with tinnitus retraining therapy , which seeks to help you ignore the sounds in environments that might be difficult, such as when youre sleeping or in the shower.
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When To Seek Help For Tinnitus
“It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus,” Jagasia says. “In patients over the age of 60, we usually find some hearing loss with the ringing.”
See a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing a combination of symptoms that could signal Meniere’s disease.
Another potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections, high blood pressure, blocked arteries or stroke. If it happens to you, Jagasia recommends calling your doctor as soon as possible.
“As we get older, it’s common to start experiencing ringing in our ears at some point,” he says. “Most often, it’s not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it.”
Why Are My Ears Ringing
An ENT specialist shares 10 strategies for coping with tinnitus
Just as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body.
Ringing in your ears, or tinnitus, starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear.
Tinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you’re not distracted by work or family. It is often associated with hearing loss.
And it’s more common than you might expect. Over the past year, about 10 percent of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders.
“It’s not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating,” says otolaryngologist Ashok Jagasia, MD, PhD. “In some people, the distracting sound can cause depression, anxiety and/or insomnia.”
Consider A Hearing Aid
By amplifying background sound, hearing aids make tinnitus less noticeable. They also lessen the stress of trying so hard to hear over the ringing. To find a hearing specialist experienced in treating tinnitus, check the American Tinnitus Association , the American Academy of Audiology or the Hearing Loss Association of America.
Natural Remedies To Reduce Ringing In Your Ears
08 August, 2020
Tinnitus, or ringing in the ears, is a bothersome symptom that can be caused by the accumulation of wax, infections or wounds in the ears. Today, were going to show you some natural remedies to help reduce ringing in your ears.
Its a faint sound that you hear in one or both ears. It almost always comes along with headaches, difficulty hearing, or concentration problems. It could happen for long, sustained periods of time, but it can also happen only occasionally, not causing many problems.
Though its not usually a serious problemand its normal for it to happen occasionally, its best to treat it to avoid any major issues.
Luckily, there are 100% natural solutions that can help reduce ringing in your ears and bring you relief. Read on and find out what they are!
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Joy Victory Managing Editor Healthy Hearing
Joy Victory has extensive experience editing consumer health information. Her training in particular has focused on how to best communicate evidence-based medical guidelines and clinical trial results to the public. She strives to make health content accurate, accessible and engaging to the public.Read more about Joy.
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Constant Noise In The Head Such As Ringing In The Earsrarely Indicates A Serious Health Problem But It Sure Can Be Annoying Here’s How To Minimize It
Tinnitus is sound in the head with no external source. For many, it’s a ringing sound, while for others, it’s whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance. It may be constant or intermittent, steady or pulsating.
Almost everyone has had tinnitus for a short time after being exposed to extremely loud noise. For example, attending a loud concert can trigger short-lived tinnitus. Some medications can cause tinnitus that goes away when the drug is discontinued. When it lasts more than six months, it’s known as chronic tinnitus. As many as 50 to 60 million people in the United States suffer from this condition it’s especially common in people over age 55 and strongly associated with hearing loss. Many people worry that tinnitus is a sign that they are going deaf or have another serious medical problem, but it rarely is.
The course of chronic tinnitus is unpredictable. Sometimes the symptoms remain the same, and sometimes they get worse. In about 10% of cases, the condition interferes with everyday life so much that professional help is needed.
While there’s no cure for chronic tinnitus, it often becomes less noticeable and more manageable over time. You can help ease the symptoms by educating yourself about the condition for example, understanding that it’s not dangerous. There are also several ways to help tune out the noise and minimize its impact.
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