Vitamin B12 And Myelin
Your nerve cells are coated with myelin, a fatty substance that shields them from harm and enhances intercellular communication. According to this study, noise exposure may damage the myelin which surrounds the nerve cells of your cochlea , leading to tinnitus that occurs when the dorsal cochlear nucleus sends mixed signals to the brain.
So, by building myelin, researchers hope to possibly repair the ears nerve cells, encourage healthy nerve signals to the brain, and ultimately reverse tinnitus symptoms.
Vitamin B12 is an essential nutrient for your entire nervous system, as it helps to support continuous myelin production while also maintaining many other crucial mechanisms of your brains network of nerve cells.
In fact, one of the most devastating symptoms of pernicious anemia caused by vitamin B12 deficiency is a general breakdown of the nervous system due to demyelination- loss of the precious myelin layer. In addition to tinnitus, other signs of nerve damage caused by loss of myelin include immobility , delayed nervous reactions, autonomous impairment , and cognitive problems .
For nerve cell health, doctors recommend vitamin B12 supplementation.
Vitamin B12 is the basis of all supplementation for nervous system integrity, as it is the best proven method to promote myelin production.
Magnesium Prevents Inner Ear Damage
Noise-induced;hearing loss is a significant health issue among adults. However, researchers have found magnesium may play an important role in protecting our ears from the damaging effects of noise.;Loud sounds prompt the production of free radical molecules in our ear, which damage the delicate hair cells of the inner ear. Since these hair cells are needed to transmit sound from the ear to the brain, this damage can result in noise-induced hearing loss.
The good news: evidence suggests that magnesium is an important ear health mineral because it helps block the activity of these cell-damaging molecules. In one study, 300 subjects who were given a magnesium supplement before prolonged exposure to loud noise were significantly less likely to develop noise-induced hearing loss than the control group.
Many people with noise-induced hearing loss also suffer from tinnitus. Magnesium has been shown to relieve the severity of tinnitus symptoms. A healthy supply of magnesium also keeps the blood vessels relaxed, allowing adequate blood to flow throughout the body, including through the vessels in the inner ear.
What Is The Ringing
If you hear a ringing sound in your ears, it may be tinnitus. Tinnitus isnt a disorder or condition. Its a symptom of a bigger problem like Menieres disease, which is usually related to the inside of your inner ear.
More than 45 million Americans live with tinnitus.
The supplement Lipo-Flavonoid has been promoted to treat this health problem. Yet there is a lack of evidence showing that it helps, and some of its ingredients could be more harmful than helpful.
Read on to learn more about Lipo-Flavonoid, and other treatments that have a better track record.
Zinc Therapy For Tinnitus
Zinc can be a nutrient that is required to the bodys wellness and must be taken frequently. Studies have revealed that zinc deficiency frequently occurs among tinnitus victims.
More research is simply being undertaken around the effects of zinc dietary supplements on buzzing in the ears. To date this research has been inconclusive. It did nonetheless demonstrate that for some patients there seemed to be a noticeable difference in the patients tinnitus right after a course of zinc.
It is vital to talk to your health practitioner about using zinc health supplements before you set about a course of zinc supplementation.
Food items loaded with zinc:
- Liver organ
- Milk Products
Who Should Take Tinnitus Supplement
Anyone suffering from symptoms of tinnitus can take tinnitus supplements. As long as the supplement is safe, like the above-mentioned products, anyone can consume the supplements. One needs to make sure if the supplement is approved by the food and drug administration before consumption. However, one should not consume this tinnitus supplement if they are on any blood thinning medication or any other underlying disorders, as noted above.
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Tinnitus Risk Factors And Causes
Experts believe that tinnitus is associated with neural injuries that affect the auditory pathway and therefore someones ability to hear sounds. Most of the time, tinnitus is a result of a disorder that affects parts of either the outer, inner or middle ear. The good news is that the majority of cases are not linked to any serious illness, although some cases are.
Its been observed in people with tinnitus that they experience abnormal and random firings of sensory and auditory neurons that people without tinnitus dont experience.
Some risk factors believed to be tied to tinnitus include:
- A history of ear disorders or ear infections
- Cardiovascular disorders that affect blood flow, arteries and the nerves
- Nerve damage
- Experiencing;TMJ symptoms, jaw, head or neck injuries
- Overcoming an upper respiratory infection, a cold or ear infection
- History of drug use or excessive alcohol consumption, which can cause neurological changes
- Having acute anxiety, insomnia or depression
- Being exposed to high amounts of noise pollution. This might include having a job that exposes you to high-pitched noises or even wearing very loud headphones frequently
- Hearing loss that is tied to aging
Some specific conditions that are known to cause symptoms of tinnitus include:
If you suspect you might have tinnitus, here is what you can expect during a doctors visit:
Modified Or Customized Sound Machines
Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects. Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may experience benefits long after the device is turned off, and over time, you may experience long-term improvement in the perceived loudness of your tinnitus.
A 2017 study published in the , found that customized sound decreases the loudness of tinnitus and may be superior to broadband noise.
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What Does The Medical Research Say About Vitamins And Mineral Supplements For Tinnitus
If you’re wondering what the medical literature reveals, I recommend the article The Allure of the Magic Pill: What Science Says About Dietary Supplements to Help Tinnitus by Dr. Cláudia Barros Coelho, MD, PhD, a Brazilian;otolaryngologist who has specialized in the management of tinnitus and hyperacusis for over 20 years.;
“If youre determined to try … then you should have blood work done to determine if you have vitamin and mineral deficiencies, and discuss with your physician which supplements would be appropriate based on those results,” she advises.
Her article summarizes the evidence for gingko biloba, zinc, vitamin B12, melatonin, flavonoids, and magnesium. While nothing stood out as very effective, in some cases a diet lacking in certain vitamins and minerals can lead to tinnitus, so it’s important to see your doctor first, she said.
“If youre determined to try them … then you should have blood work done to determine if you have vitamin and mineral deficiencies, and discuss with your physician which supplements would be appropriate based on those results,” she advises.
The good news is that the search for new tinnitus treatments and therapeutics continues, with exciting research happening all over the world.
But we also dont need to wait for the next big breakthrough, because valid treatments already existjust not in a bottle of supplements or ear drops.
A Powerful Vitamin Combination For Noise
Researchers recently discovered which vitamins to look for in order to fight noise-induced and age-related hearing loss. If your hearing loss is related to exposure to loud noise, consider vitamins A, C, and E taken alongside magnesium. If your hearing loss is simply an effect of growing older, folic acid may help keep your ears sharp.
To reduce noise-induced hearing loss, vitamins A, C, and E coupled with magnesium may be the answer. Noise-induced hearing loss can occur from one incident alone or as the result of long-term exposure to loud noise. Either way, its a widespread problemabout 30 million Americans are regularly exposed to hazardous noise levels.
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Vitamins And Supplements To Help With Hearing
Research as to how diet namely nutrients, vitamins, and supplements affects hearing loss or injury is still sketchy. More research and studies are needed. There is, however, enough information presently available to help someone suffering from hearing loss or looking to avoid it to make changes to their diet with the health of their ears and hearing at stake. Following are some foods, vitamins, and supplements to put on your list, subject to a discussion with your physician, of course, just to be safe:
Name The Vitamins That Cause Tinnitus
One in every five people is affected by tinnitus. Generally, the lack of vitamin causes tinnitus. But if Vitamins are taken excessively, it may be problematic for your ears. As the excess of vitamins also causes tinnitus. As we know, an excess of anything is bad for your health. It is bad for your ears too. So you have to take the proper amount of vitamins neither too high nor too low.
If you need more information or you have a question regarding Tinnitus, you can discuss it with our HearingSol;healthcare professionals, just give us a call on;+91-9899437202. We are always here to help you.
Lets see how an excess of vitamins;can cause tinnitus. Which type of vitamins may make your;tinnitus worse? Lets have a look in detail.
Excess vitamin D in your body increases calcium level because vitamin D instructs our body to absorb calcium this condition of the body is known as Hypercalcemia. The tinnitus due to hypercalcemia produces some symptoms such as headaches, vomiting, vertigo, metallic taste in the mouth, abdominal cramps and weakness. Tinnitus may be a symptom of early hypercalcemia. The Hypercalcemia may also increase chances of coma, cardiac arrhythmias, renal insufficiency, and other serious problems.
Therefore Excess of Vitamin D can cause ringing in your ears. You should take this in a limited amount.
Folate and Vitamin B12
An overdose of Vitamin D leads to Pulse Tinnitus
Vitamin B-12 Deficiency
Read More :
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How Can I Prevent Tinnitus
There are numerous ways to prevent tinnitus and, in turn, hearing loss. One such very effective method is avoiding exposure to loud noises. By avoiding exposure to it can prevent you from developing tinnitus as well as worsening the condition if you already have it. You can do so by wearing hearing protection, which includes mufflers and earplugs when the environment around you is too noisy. Make sure you always play music in moderate volume in your personal device whether you are using a headphone or not. Use only white noises, go to sound therapy, limit the amount of consumption of nicotine, caffeine, and alcohol. Certain behavioral treatment options can also help in preventing tinnitus. This includes Tinnitus retraining therapy and cognitive behavioral therapy.
Auditory Pathways And Tinnitus
Sound waves travel through the ear canal to the middle and inner ear, where hair cells in part of the cochlea help transform sound waves into electrical signals that then travel to the brain’s auditory cortex via the auditory nerve. When hair cells are damaged by loud noise or ototoxic drugs, for example the circuits in the brain don’t receive the signals they’re expecting. This stimulates abnormal activity in the neurons, which results in the illusion of sound, or tinnitus.
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Vitamins That Can Help Cure Ringing Ears
Tinnitus is an annoying and persistant condition that affects the ears with many different and constant sounds. They could be ringing, buzzing, hissing sounds that could range as loud as 70 decibels which is similar to having a vacuum cleaner running inside of your head. These sounds occur when the nerve cells inside the small, snail-shaped inner ear, called the cochlea, are damaged. The damage is mainly noise-induced, but the nerve cells can also be damaged by other causes. Medical causes such as high blood pressure, high cholesterol, viruses and high insulin levels could also cause some damage. It has even been proven that some antibiotics can cause damage to the nerve cells in the cochlea.
Aging, which causes degeneration, is the most common cause of tinnitus. This is due mainly to poor circulation as we age.
There are actually vitamins for tinnitus that can relieve, treat and sometimes eliminate the nasty bothersome sounds in the ears. Vitamin A is one of the good vitamins for tinnitus treatment. Zinc and vitamin A is found concentrated in the cochlea. If low levels of vitamin A were found in the blood, this can decrease the ability to hear, and also increase the chances of suffering with tinnitus. Using vitamin A supplements with beta-carotene is perfect to treat the tinnitus as well as increasing the ability to hear. The recommended dose is 30 mg of beta-carotene two times a day.
Treating Chronic Tinnitus With B12
Through a randomized double-blind pilot study, researchers hoped to determine the role B12 plays in the treatment of chronic tinnitus.
A total of 40 participants between the ages of 16-60 with chronic subjective tinnitus were enrolled. In order to be considered chronic, the sensation of hearing a ringing in the ear must be frequent and severe, with symptoms lasting for more than six months.
Participants were randomly assigned to one of two groups. Group A received parenteral intramuscular therapy of 1 ml Vitamin B12 every week for a six-week period. Group B received a placebo injection of saline on the same weekly schedule.
Prior to treatment, all participants completed:
- Pure tone hearing test
- Pitch and loudness tinnitus matching
- Vitamin B12 level test
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Tinnitus And Vitamin Deficiency
Heres the thing: if you arent getting enough vitamins, or the right vitamins in the right quantities, your body may suffer for it. That seems to be the case with some forms of tinnitus, for example. Evidence suggests that a lack of certain vitamins can cause the development of ringing and buzzing in the ears.
That finding tracks with a long and documented history of vitamin deficiency-caused ailments. For generations, sailors around the world would suffer from scurvy on long voyages. Eventually, someone discovered the healing properties of citrus. Today, we know that scurvy is caused by a severe vitamin C deficiency, a property which the citrus delivered in abundance.
The connection between tinnitus and vitamin deficiencies is not all that different. When your body, for whatever reason, does not receive the vitamins it needs, normal processes can break down. Sometimes the root cause may be biological ; in other cases, the root cause may be environmental .
Evaluate And Treat Underlying Problems
If you develop tinnitus, it’s important to see your clinician. She or he will take a medical history, give you a physical examination, and do a series of tests to try to find the source of the problem. She or he will also ask you to describe the noise you’re hearing and the times and places in which you hear it. Your clinician will review your medical history, your current and past exposure to noise, and any medications or supplements you’re taking. Tinnitus can be a side effect of many medications, especially when taken at higher doses .
Musculoskeletal factors jaw clenching,;tooth grinding, prior injury, or muscle tension in the neck sometimes make tinnitus more noticeable, so your clinician may ask you to tighten muscles or move the jaw or neck in certain ways to see if the sound changes. If tight muscles are part of the problem, massage therapy may help relieve it.
Tinnitus that’s continuous, steady, and high-pitched generally indicates a problem in the auditory system and requires hearing tests conducted by an audiologist. Pulsatile tinnitus calls for a medical evaluation, especially if the noise is frequent or constant. MRI or CT imaging may be needed to check for a tumor or blood vessel abnormality.
If you’re often exposed to loud noises at work or at home, it’s important to reduce the risk of hearing loss by using protectors such as earplugs or earmuff-like or custom-fitted devices.
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The Link Between Tinnitus And Vitamins For Ear Health
There are many ear health supplements that claim to treat tinnitus, but studies are mixed on whether taking supplements or vitamins for tinnitus can actually improve symptoms. That said, magnesium has been shown to relieve the severity of tinnitus symptoms. In another study, men with tinnitus who had a vitamin B12 deficiency experienced significant improvement after receiving intra-muscular injections of the vitamin. Zinc is another nutrient that is sometimes touted to improve symptoms of tinnitus, but studies have failed to demonstrate a significant link between zinc supplementation and tinnitus relief.
Tinnitus: Difficult To Treat
The exact path of tinnitus is hard to trace, which makes this condition difficult to treat. While tinnitus is thought to be caused by hearing loss when cochlear hair cells are damaged, pinpointing the exact region of the damage has proved elusive.
Vitamin B12 may help because cochlear function depends on good vascular supply and the normal functioning of nerve tissue. Low levels of vitamin B12 may cause damage to the protective myelin sheath around neurons in the cochlear nerve. The protective myelin sheath surrounds nerve fibers in the brain, optic nerves and spinal cord. When it’s damaged, nerve impulses can slow or stop, causing neurological problems.
So the damaged myelin sheath around the cochlear nerve neurons may cause the degeneration and death of the neurons. The longer the condition goes without treatment, the more chance there is of permanent damage.
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Hoping For A Tinnitus Cure
If you suffer from tinnitus, you have likely tried at least one of these products. I certainly did when I was first diagnosed.
But the unfortunate truth is that these supplements are not proven to work and are filled with ingredients that often have little to no tinnitus-related research behind them. Even if a company can demonstrate some sort of benefit for their tinnitus relief product, they havent demonstrated benefit against placebo. None of them ever have because they are not legally required to do so.
There are many treatment options and strategies to find lasting relief from tinnitus, but there is still no magic bullet or miracle cure. And any company that says otherwise is simply not being honest.
At this point in the journey, your hope for relief is crushed again, for the third time in a row.
There are many treatment options and strategies to find lasting relief from tinnitus, but there is still currently no magic bullet or miracle cure. And any company that says otherwise is simply not being honest.
Foods For Tinnitus: What To Eat And What To Avoid When You Have Tinnitus
While food doesnt take the place of medical intervention, eating wholesome, nutrient-dense food can help aid your body to heal itself and can even help alleviate your tinnitus symptoms. If you are looking for some natural remedies for tinnitus, learn more about what foods to eat and foods to avoid when you have tinnitus.
What to Eat
Vitamin B12 Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs.
Bromelain Tinnitus can have adverse effects on the body, which can lead to inflammation. However, bromelain, which is found in pineapple, can help reduce inflammation in the body, thus lessening the effects of tinnitus.
Potassium potassium helps regulate the proper flow of fluids throughout the body. Potassium-rich foods that may help alleviate your symptoms include apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples.
Zinc Sometimes ringing in the ears can be caused by low levels of zinc, which is responsible for healing and cell growth. So make sure you keep your levels up by eating plenty of nuts, dark chocolate, yogurt, chicken, beef, spinach, lamb, and shellfish.
What Not to Eat/Consume Less
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Antidepressants And Antianxiety Drugs
Tinnitus treatment often involves a combination of approaches. Your doctor may recommend medication as part of your treatment. These drugs may help make your tinnitus symptoms less annoying, thereby improving your quality of life. Antianxiety drugs are also an effective treatment for insomnia.
A study published in found that an antianxiety drug called alprazolam provides some relief for tinnitus sufferers.
According to the American Tinnitus Association, antidepressants commonly used to treat tinnitus include:
Do You Get Enough Sleep Melatonin May Help
Tinnitus can be particularly bothersome at bedtime when you are trying to sleep.
If youre having;a hard time falling asleep or staying asleep all night, you might want to try a natural sleep aid such as LUNA Natural Sleep Aid which is a #1 best seller on Amazon.
Some people find;that taking a natural sleep aid which contains melatonin;greatly improves their overall quality of sleep, and their tinnitus symptoms significantly decrease.;
LUNA Natural Sleep Aid is a popular all-natural product made from a harmonious blend of relaxing herbs, nutrients and melatonin. These natural ingredients promote a deep sleep without the usual side effects of prescription sleeping pills.
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Natural Tinnitus Treatment Methods To Stop Ringing In The Ears
Do you ever get ringing in your ears? Worse yet, does it happen often? Theres a chance you have tinnitus, but all hope is not lost, as there are natural tinnitus treatment options out there.
A 2014 report published in the journal Frontiers in Neurology states, Tinnitus is one of;the most common somatic symptoms to affect humanity. ;;In Latin, the word tinnire means to ring. What is tinnitus exactly, and might it be the cause for the strange sounds or sensations youre experiencing in your ears?
Most experts refer to tinnitus as the condition that causes ringing in the ears, however other abnormal sounds and sensations can also be attributed to tinnitus.;The definition of tinnitus is the perception of noise or ringing in the ears. Some also describe this condition as hearing sounds in the ears when no external sound is present. Although tinnitus is only a significant problem for about 1 percent to 5 percent of the population, up to 10 percent to 15 percent of all children and adults are believed to experience ringing in the ears at least from time to time.
Are You Deficient In Zinc The Benefits Of Zinc Treatment:
Are you deficient in zinc? Low zinc levels are another factor that could be contributing to your tinnitus symptoms.
Research conducted in 1997 by the Department of Otorhinolaryngology at St Marianna University School of Medicine confirms that low serum zinc levels are common in people with tinnitus. During this study, the participants with low blood zinc levels were given zinc treatment and saw their condition improve as their zinc levels increased. The results suggest that zinc is beneficial in the treatment of some cases of tinnitus. To get these results, the participants were given 34-68 mg of zinc per day for two weeks.
Some foods that have a high zinc concentrate are: oysters, crab,;beef, liver, dairy products, pumpkin seeds and nuts such as Brazil nuts, cashews and pecans.
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